Recent activities

• 10
  Dec

  Pull-ups training

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Advanced Tuck Front Lever Pull Up

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  4

  Close-Grip Chin Up

  1

  8 reps

  2

  8 reps

  3

  7 reps

  4

  7 reps

  5

  7 reps

  6

  7 reps

  7

  6 reps

  8

  6 reps

  9

  6 reps

  10

  6 reps

  18:32 (+0100)

  8°C

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• 8
  Dec

  What a phenomenal movie

  I loved everything about this movie, specially an outstanding performance by Jamie Fox.

  

  Ray

  ---

  My rating 8/10

  Duration 152 mins Released in 2004 Directed by Taylor Hackford

  • #biography
  • #drama
  • #music

  22:16 (+0100)

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• 6
  Dec

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  9 reps

  9

  8 reps

  10

  7 reps

  3

  Circuit: 5 sets, rest 120 sec

  1

  Close-Grip Chin Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Close-Grip Chin Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Close-Grip Chin Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Close-Grip Chin Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Close-Grip Chin Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  4

  Circuit: 5 sets, rest 120 sec

  1

  Close-Grip Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Close-Grip Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Close-Grip Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Close-Grip Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Close-Grip Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  5

  Bench Dip

  1

  20 reps

  2

  20 reps

  18:25 (+0100)

  4°C

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• 2
  Dec

  Pull and core training

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Half-Lay Front Lever Raise Half ROM

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  3

  Close Grip L-Sit Pull Up

  1

  8 reps

  2

  8 reps

  3

  8 reps

  4

  8 reps

  5

  8 reps

  4

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  9 reps

  4

  8 reps

  5

  7 reps

  6

  6 reps

  7

  5 reps

  8

  4 reps

  9

  4 reps

  10

  4 reps

  18:42 (+0100)

  Jesolo, Italy

  9°C

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• 1
  Dec

  

  is at

  Rifugio Faloria

  15:03 (+0100)

  Cortina d'Ampezzo, Italy

  5°C

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• 29
  Nov

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  9 reps

  7

  8 reps

  8

  8 reps

  9

  8 reps

  10

  8 reps

  3

  Circuit: 6 sets, rest 120 sec

  1

  Close-Grip Chin Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Close-Grip Chin Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Close-Grip Chin Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Close-Grip Chin Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Close-Grip Chin Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Close-Grip Chin Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  4

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  18:19 (+0100)

  Cavallino-Treporti, Italy

  9°C

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• 28
  Nov

  Core training

  1

  Stall Bar Knee Raise

  1

  15 reps

  2

  15 reps

  +4 kg

  3

  15 reps

  +4 kg

  4

  15 reps

  +4 kg

  5

  15 reps

  +4 kg

  2

  Half-Lay Front Lever Raise Half ROM

  1

  4 reps

  2

  4 reps

  3

  4 reps

  4

  4 reps

  5

  4 reps

  3

  Half-Lay Front Lever

  1

  4 sec

  2

  3 sec

  3

  3 sec

  4

  Inverted Hang To Advanced Tuck Front Lever

  1

  6 reps

  2

  6 reps

  3

  6 reps

  4

  6 reps

  5

  6 reps

  5

  Dragon Flag Raise

  1

  6 reps

  2

  6 reps

  3

  6 reps

  4

  6 reps

  5

  6 reps

  18:51 (+0100)

  Cavallino-Treporti, Italy

  9°C

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• 25
  Nov

  Core training

  1

  Stall Bar Knee Raise

  1

  15 reps

  2

  15 reps

  +4 kg

  3

  15 reps

  +4 kg

  4

  15 reps

  +4 kg

  5

  15 reps

  +4 kg

  2

  Half-Lay Front Lever Raise Half ROM

  1

  4 reps

  2

  4 reps

  3

  4 reps

  4

  4 reps

  5

  4 reps

  6

  4 reps

  3

  Dragon Flag Raise

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  6

  5 reps

  7

  5 reps

  4

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +25 kg

  3

  20 reps

  +25 kg

  4

  20 reps

  +25 kg

  5

  20 reps

  +25 kg

  18:32 (+0100)

  Cavallino-Treporti, Italy

  7°C

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• 25
  Nov

  Hitler: The rise of evil

  

  Hitler: The Rise of Evil

  ---

  My rating 7.5/10

  Duration 2 mins Released in 2003 Directed by N/A

  • #biography
  • #drama
  • #history

  00:28 (+0100)

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• 23
  Nov

  MTB ride

  Distance

  37.41 km

  Moving Time

  2h:04m:29s

  Avg. Speed

  18.14 km/h

  Elevation Gain

  -0.1 m

  Avg Pace

  03m:18s/km

  Max Pace

  02m:50s/km

  Min Pace

  16h:40m:00s/km

  Avg Speed

  18.14 km/h

  Max Speed

  21.10 km/h

  Min Speed

  0.06 km/h

  Moving Time

  2h:04m:29s

  Total Time

  2h:09m:39s

  Idle Time

  5m:10s

  Elevation Gain

  -0.1 m

  Max Elevation

  3.5 m

  Min Elevation

  -10 m

  Avg Grade

  0 %

  Max Grade

  0.16 %

  Min Grade

  -0.13 %

  13:39 (+0100)

  Cavallino-Treporti, Italy

  9°C

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