Scapular Pull Up
15 reps
15 reps
15 reps
15 reps
15 reps
Pull Up
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Advanced Tuck Front Lever Pull Up
5 reps
5 reps
5 reps
5 reps
Close-Grip Chin Up
8 reps
8 reps
7 reps
7 reps
7 reps
7 reps
6 reps
6 reps
6 reps
6 reps