Activities

Core training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

4 reps

3
Half-Lay Front Lever
1

3 sec

2

3 sec

3

3 sec

4

3 sec

5

3 sec

4
Dragon Flag Raise
1

6 reps

2

8 reps

3

8 reps

4

8 reps

5

6 reps

6

4 reps

7

4 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:31 (+0200)
Cavallino-Treporti, Italy
19°C