Recent activities

• 15
  Oct

  Core training

  1

  Stall Bar Knee Raise

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Half-Lay Front Lever Raise Half ROM

  1

  5 reps

  2

  4 reps

  3

  Half-Lay Front Lever

  1

  3 sec

  2

  3 sec

  3

  3 sec

  4

  3 sec

  5

  3 sec

  4

  Dragon Flag Raise

  1

  6 reps

  2

  8 reps

  3

  8 reps

  4

  8 reps

  5

  6 reps

  6

  4 reps

  7

  4 reps

  5

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +25 kg

  3

  20 reps

  +25 kg

  4

  20 reps

  +25 kg

  5

  20 reps

  +25 kg

  18:31 (+0200)

  Cavallino-Treporti, Italy

  19°C

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• 9
  Oct

  Push and pull training

  1

  Standing Barbell Overhead Press

  1

  10 reps

  +20 kg

  2

  10 reps

  +20 kg

  3

  10 reps

  +20 kg

  4

  10 reps

  +20 kg

  5

  10 reps

  +20 kg

  2

  Pull Up

  1

  8 reps

  2

  10 reps

  +5 kg

  3

  10 reps

  +5 kg

  4

  10 reps

  +5 kg

  5

  10 reps

  +5 kg

  6

  10 reps

  +5 kg

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  10 reps

  +5 kg

  4

  10 reps

  +5 kg

  5

  10 reps

  +5 kg

  4

  Lu Raise

  1

  10 reps

  +2.5 kg

  2

  10 reps

  +5 kg

  3

  10 reps

  +5 kg

  4

  9 reps

  +5 kg

  5

  8 reps

  +5 kg

  18:47 (+0200)

  Cavallino-Treporti, Italy

  18°C

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• 8
  Oct

  Core training

  1

  Standing Barbell Overhead Press

  1

  10 reps

  +20 kg

  2

  10 reps

  +20 kg

  3

  10 reps

  +20 kg

  4

  10 reps

  +20 kg

  5

  10 reps

  +20 kg

  2

  Half-Lay Front Lever Raise Half ROM

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  3

  Dragon Flag Raise

  1

  6 reps

  2

  6 reps

  3

  6 reps

  4

  5 reps

  5

  4 reps

  6

  4 reps

  7

  4 reps

  8

  4 reps

  9

  4 reps

  10

  4 reps

  4

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +25 kg

  3

  20 reps

  +25 kg

  4

  20 reps

  +25 kg

  5

  20 reps

  +25 kg

  18:39 (+0200)

  Cavallino-Treporti, Italy

  19°C

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• 8
  Oct

  Recommended read: The Static Site Paradox.

  Whenever we fail to make simple things easy in software engineering, and webdev especially, we are failing society in the exact same way.

  17:40 (+0200)

  Cavallino-Treporti, Italy

  19°C

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• 6
  Oct

  A danish family wrapped in a horrifying horror

  The Speak no Evil movie slowly transition from psychological thriller to a horror with disturbing scenes.

  As one of the IMDB reviewers says:

  This movie was written for me and my friends, danish middle class people, living sheltered, materially comfortable lives in one of the safest societies in the world.And in this entitled boredom, there is the middle class danish man Bjørn, who longs to be wild and free, while his wife seems much more at ease, running the show, arranging for elaborate …

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  Speak No Evil

  ---

  My rating 7.5/10

  Duration 97 mins Released in 2022 Directed by Christian Tafdrup

  • #drama
  • #horror
  • #thriller

  23:01 (+0200)

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• 5
  Oct

  Easy Saturday workout

  1

  Scapular Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  2

  Pull Up

  1

  10 reps

  +5 kg

  2

  10 reps

  +5 kg

  3

  10 reps

  +5 kg

  4

  10 reps

  +5 kg

  5

  10 reps

  +5 kg

  3

  Advanced Tuck Front Lever Pull Up

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  4

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  11:20 (+0200)

  Cavallino-Treporti, Italy

  14°C

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• 5
  Oct

  Bumped the derailleur on my Bulls e-bike from Shimano RD-M6000 to the Shimano RD-M5130. The reason I did this upgrade is because the M5130 is a newer model designed specifically for the e-bikes which is 300% more durable and stronger. It wasn’t a smooth upgrade since the new derailleur uses a different attachment and thus also use a different derailleur hanger. Luckily, I found the hanger that …

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  • #bullsbikerestoration

  10:58 (+0200)

  Cavallino-Treporti, Italy

  14°C

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• 4
  Oct

  Core training

  1

  Hanging Knee Raise

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Half-Lay Front Lever Raise Half ROM

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  3

  Dragon Flag Raise

  1

  6 reps

  2

  6 reps

  3

  6 reps

  4

  6 reps

  5

  6 reps

  4

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +20 kg

  3

  20 reps

  +20 kg

  4

  20 reps

  +20 kg

  5

  20 reps

  +20 kg

  18:52 (+0200)

  Cavallino-Treporti, Italy

  13°C

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• 4
  Oct

  Bear App, I beg you to hurry up with the web client. Don’t make me go to Standard Notes…

  • #productivity

  17:25 (+0200)

  Cavallino-Treporti, Italy

  13°C

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• 2
  Oct

  Pull training

  1

  Standing Barbell Overhead Press

  1

  10 reps

  +20 kg

  2

  10 reps

  +20 kg

  3

  10 reps

  +30 kg

  4

  10 reps

  +30 kg

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  +5 kg

  3

  10 reps

  +5 kg

  4

  10 reps

  +5 kg

  5

  10 reps

  +5 kg

  6

  10 reps

  +5 kg

  7

  10 reps

  +5 kg

  8

  10 reps

  +5 kg

  9

  10 reps

  10

  10 reps

  3

  Wide-Grip Pull Up

  1

  7 reps

  2

  6 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  4

  Close Grip L-Sit Pull Up

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  6

  5 reps

  7

  5 reps

  8

  5 reps

  9

  5 reps

  10

  5 reps

  18:45 (+0200)

  Cavallino-Treporti, Italy

  18°C

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