Scapular Pull Up
15 reps
15 reps
15 reps
15 reps
15 reps
Pull Up
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Wide-Grip Pull Up
5 reps
5 reps
5 reps
5 reps
5 reps
Close-Grip Pull Up
10 reps
9 reps
8 reps
7 reps
6 reps
Parallel Bar Dip
10 reps
10 reps
10 reps
10 reps
10 reps