Stall Bar Knee Raise
15 reps
15 reps
15 reps
15 reps
15 reps
Half-Lay Front Lever Raise Half ROM
5 reps
4 reps
Half-Lay Front Lever
3 sec
3 sec
3 sec
3 sec
3 sec
Dragon Flag Raise
6 reps
8 reps
8 reps
8 reps
6 reps
4 reps
4 reps
Landmine 180
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg