Bojan Vidanovic

Recent posts

  2. Push and pull training

    1
    Circuit: 3 sets, rest 120 sec
    1

    Inverted Row:

    15 reps

    2

    Hanging Straight Leg Raise:

    15 reps

    1

    Inverted Row:

    15 reps

    2

    Hanging Straight Leg Raise:

    15 reps

    1

    Inverted Row:

    15 reps

    2

    Hanging Straight Leg Raise:

    15 reps

    2
    L-Sit Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    5
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    18:20 (+0100)
    Cavallino-Treporti, Italy
    7°C

  3. Pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Close Grip L-Sit Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    18:51 (+0100)
    Jesolo, Italy
    6°C

  4. Dead man walking

    What a thought provoking and moving movie.

    Dead Man Walking movie poster

    Dead Man Walking

    My rating 9/10
    Duration 122 mins Released in 1995 Directed by Tim Robbins
    23:25 (+0100)

  5. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    5
    Bench Dip
    1

    20 reps

    2

    20 reps

    3

    15 reps

    4

    15 reps

    17:06 (+0100)
    Cavallino-Treporti, Italy
    11°C

  6. Silent Hill

    It’s a more psychological than horror movie with an engaging story.

    Silent Hill movie poster

    Silent Hill

    My rating 7/10
    Duration 125 mins Released in 2006 Directed by Christophe Gans
    23:34 (+0100)

  7. Easy Tuesday training

    1
    Standing EZ-Bar Curl
    1

    12 reps

    +18 kg

    2

    15 reps

    +18 kg

    3

    12 reps

    +23 kg

    4

    12 reps

    +23 kg

    5

    12 reps

    +23 kg

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    3
    Close-Grip Chin Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    19:16 (+0100)
    Cavallino-Treporti, Italy
    11°C

  8. After more than 50 years on the throne, Warren Buffett’s final shareholder letter is out, and it’s a great read. I admire that he acknowledges the role of luck in his success and has remained an uncommonly down-to-earth billionaire.

    But Lady Luck is fickle and – no other term fits – wildly unfair. In many cases, our leaders and the rich have received far more than their share of luck – …

    Show more
    15:37 (+0100)
    Cavallino-Treporti, Italy
    14°C