Recent activities

• 28
  Mar

  

  is at

  Casa Tua Osteria

  End of the week treaty.

  21:23 (+0100)

  Milano, Italy

  16°C

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• 25
  Mar

  Pull training

  1

  Scapular Pull Up

  1

  15 reps

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  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

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  12 reps

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  12 reps

  3

  11 reps

  4

  10 reps

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  10 reps

  6

  10 reps

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  10 reps

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  10 reps

  10

  10 reps

  3

  Close-Grip Chin Up

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  10 reps

  2

  9 reps

  3

  8 reps

  4

  8 reps

  5

  8 reps

  4

  Commando Pull Up

  1

  6 reps

  2

  6 reps

  3

  6 reps

  4

  6 reps

  18:40 (+0100)

  Jesolo, Italy

  16°C

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• 23
  Mar

  Some people use their diver watches to measure oxygen time, while others use them to time cooking pasta.

  13:05 (+0100)

  Cavallino-Treporti, Italy

  16°C

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• 21
  Mar

  Push and pull training

  1

  Inverted Row

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  2

  Pull Up

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  10 reps

  2

  10 reps

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  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

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  10 reps

  10

  10 reps

  3

  Parallel Bar Dip

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  10 reps

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  10 reps

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  10 reps

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  10 reps

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  10 reps

  6

  10 reps

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  10 reps

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  10 reps

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  10 reps

  10

  10 reps

  4

  Bench Dip

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  18:19 (+0100)

  Cavallino-Treporti, Italy

  12°C

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• 19
  Mar

  Pull training

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Muscle Up

  1

  1 reps

  2

  1 reps

  3

  1 reps

  4

  1 reps

  5

  1 reps

  3

  Pull Up

  1

  12 reps

  2

  12 reps

  3

  12 reps

  4

  12 reps

  5

  12 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  18:40 (+0100)

  Jesolo, Italy

  9°C

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• 16
  Mar

  Easy sunday training

  1

  Inverted Row

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  2

  Pull Up

  1

  10 reps

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  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Half-Lay Front Lever Raise Half ROM

  1

  3 reps

  2

  3 reps

  3

  3 reps

  4

  Close-Grip Chin Up

  1

  8 reps

  2

  8 reps

  3

  8 reps

  4

  7 reps

  5

  6 reps

  15:49 (+0100)

  Cavallino-Treporti, Italy

  14°C

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• 14
  Mar

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  8 reps

  2

  8 reps

  3

  8 reps

  4

  8 reps

  5

  8 reps

  6

  8 reps

  7

  8 reps

  8

  8 reps

  3

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  4

  Close-Grip Chin Up

  1

  8 reps

  2

  8 reps

  3

  8 reps

  4

  6 reps

  18:23 (+0100)

  Cavallino-Treporti, Italy

  12°C

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• 9
  Mar

  Entertaining robbery movie

  Good action and nice ending twist.

  

  Den of Thieves

  ---

  My rating 7/10

  Duration 140 mins Released in 2018 Directed by Christian Gudegast

  • #action
  • #crime
  • #drama

  23:22 (+0100)

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• 5
  Mar

  The Dare

  Above the average horror movie with a nice twist.

  

  The Dare

  ---

  My rating 6/10

  Duration 97 mins Released in 2019 Directed by Giles Alderson

  • #horror
  • #mystery
  • #thriller

  23:29 (+0100)

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• 5
  Mar

  Serbian embassy in Trieste.

  21:10 (+0100)

  Cavallino-Treporti, Italy

  10°C

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