Bojan Vidanovic

Recent posts

  1. Easy calisthenics workout

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    3
    Close Grip L-Sit Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    4
    Circuit: 5 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    18:50 (+0200)
    Milano, Italy
    28°C
  4. is at

    Vrelo

    18:00 (+0200)
    Brlog, Serbia
    18°C
    • Cavallino-Treporti
    18:47 (+0200)
    Cavallino-Treporti, Italy
    29°C

  9. Kill Bill

    I decided to rewatch this movie after many many years, and it just gets better, a true masterpiece.

    Kill Bill: Vol. 1 movie poster

    Kill Bill: Vol. 1

    My rating 9/10
    Duration 111 mins Released in 2003 Directed by Quentin Tarantino
    23:23 (+0200)

  10. EZ-Bar Biceps & Forearms Workout

    1
    Standing EZ-Bar Curl
    1

    8 reps

    +28 kg

    2

    8 reps

    +28 kg

    3

    8 reps

    +28 kg

    4

    8 reps

    +28 kg

    2
    Standing EZ-Bar Reverse Curl
    1

    8 reps

    +23 kg

    2

    8 reps

    +18 kg

    3

    8 reps

    +18 kg

    4

    8 reps

    +18 kg

    3
    Circuit: 3 sets, rest 120 sec
    1

    Standing Close-Grip EZ-Bar Curl:

    12 reps

    +18 kg

    2

    Standing EZ-Bar Curl:

    12 reps

    +18 kg

    3

    Standing EZ-Bar Reverse Curl:

    12 reps

    +18 kg

    1

    Standing Close-Grip EZ-Bar Curl:

    12 reps

    +13 kg

    2

    Standing EZ-Bar Curl:

    12 reps

    +13 kg

    3

    Standing EZ-Bar Reverse Curl:

    12 reps

    +13 kg

    1

    Standing Close-Grip EZ-Bar Curl:

    12 reps

    +13 kg

    2

    Standing EZ-Bar Curl:

    12 reps

    +13 kg

    3

    Standing EZ-Bar Reverse Curl:

    12 reps

    +13 kg

    4
    Standing EZ-Bar Curl
    1

    50 reps

    +13 kg

    18:32 (+0200)
    Cavallino-Treporti, Italy
    24°C