Bojan Vidanovic

Recent posts

  1. Arms and core training

    1
    Standing EZ-Bar Curl
    1

    15 reps

    +18 kg

    2

    10 reps

    +33 kg

    3

    10 reps

    +28 kg

    4

    10 reps

    +28 kg

    5

    10 reps

    +28 kg

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    3
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    18:35 (+0200)
    Cavallino-Treporti, Italy
    31°C

  2. The Menu

    How rich and status destroy the passion for art.

    The Menu movie poster

    The Menu

    My rating 8/10
    Duration 107 mins Released in 2022 Directed by Mark Mylod
    23:48 (+0200)

  3. Sunday evening training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    3
    Parallel Bar Dip
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    12 reps

    5

    12 reps

    6

    11 reps

    7

    11 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    19:19 (+0200)
    Cavallino-Treporti, Italy
    31°C

  4. Push and pull training

    1
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Close Grip L-Sit Chin Up
    1

    10 reps

    2

    8 reps

    3

    7 reps

    4

    7 reps

    5

    7 reps

    19:24 (+0200)
    Cavallino-Treporti, Italy
    29°C

  5. A beautiful sunset in Cavallino

    20:13 (+0200)
    Cavallino-Treporti, Italy
    27°C

  6. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    19:37 (+0200)
    Cavallino-Treporti, Italy
    27°C

  7. Arms training

    1
    Standing EZ-Bar Curl
    1

    6 reps

    +33 kg

    2

    6 reps

    +33 kg

    3

    6 reps

    +33 kg

    4

    6 reps

    +33 kg

    2
    Standing EZ-Bar Reverse Curl
    1

    6 reps

    +23 kg

    2

    6 reps

    +23 kg

    3

    6 reps

    +23 kg

    4

    6 reps

    +23 kg

    3
    Circuit: 3 sets, rest 120 sec
    1

    Standing Close-Grip EZ-Bar Curl:

    8 reps

    +18 kg

    2

    Standing EZ-Bar Curl:

    8 reps

    +18 kg

    3

    Standing EZ-Bar Reverse Curl:

    8 reps

    +18 kg

    1

    Standing Close-Grip EZ-Bar Curl:

    8 reps

    +18 kg

    2

    Standing EZ-Bar Curl:

    8 reps

    +18 kg

    3

    Standing EZ-Bar Reverse Curl:

    8 reps

    +18 kg

    1

    Standing Close-Grip EZ-Bar Curl:

    8 reps

    +18 kg

    2

    Standing EZ-Bar Curl:

    8 reps

    +18 kg

    3

    Standing EZ-Bar Reverse Curl:

    8 reps

    +18 kg

    4
    Standing EZ-Bar Curl
    1

    10 reps

    +23 kg

    2

    10 reps

    +23 kg

    3

    10 reps

    +23 kg

    4

    10 reps

    +23 kg

    5

    10 reps

    +23 kg

    19:55 (+0200)
    Cavallino-Treporti, Italy
    23°C

  8. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    1 reps

    4

    1 reps

    5

    1 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    19:02 (+0200)
    Cavallino-Treporti, Italy
    33°C

  10. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    1 reps

    4

    1 reps

    5

    1 reps

    3
    Circuit: 5 sets, rest 120 sec
    1

    Muscle Up:

    1 reps

    2

    Pull Up:

    5 reps

    1

    Muscle Up:

    1 reps

    2

    Pull Up:

    5 reps

    1

    Muscle Up:

    1 reps

    2

    Pull Up:

    5 reps

    1

    Muscle Up:

    1 reps

    2

    Pull Up:

    5 reps

    1

    Muscle Up:

    1 reps

    2

    Pull Up:

    5 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    5
    Advanced Tuck Front Lever
    1

    10 sec

    2

    10 sec

    3

    10 sec

    4

    10 sec

    5

    10 sec

    18:46 (+0200)
    Jesolo, Italy
    29°C