Bojan Vidanovic

Recent posts

  1. 50km bike ride

    Distance
    53.08 km
    Moving Time
    12m:36s
    Avg. Speed
    21.31 km/h
    Elevation Gain
    1.9 m
    Avg Pace
    02m:49s/km
    Max Pace
    01m:28s/km
    Min Pace
    07m:25s/km
    Avg Speed
    21.31 km/h
    Max Speed
    40.86 km/h
    Min Speed
    8.07 km/h
    Moving Time
    12m:36s
    Total Time
    3h:11m:21s
    Idle Time
    2h:58m:45s
    Elevation Gain
    1.9 m
    Max Elevation
    5.1 m
    Min Elevation
    0.8 m
    Avg Grade
    0 %
    Max Grade
    0.29 %
    Min Grade
    0.29 %
    22:05 (+0200)
    Cavallino-Treporti, Italy
    22°C

  2. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever
    1

    2 sec

    2

    2 sec

    3

    2 sec

    4

    2 sec

    5

    2 sec

    3
    Pike Front Lever Pull Up
    1

    4 reps

    2

    4 reps

    3

    4 reps

    4

    4 reps

    5

    4 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    11

    10 reps

    18:36 (+0200)
    Cavallino-Treporti, Italy
    22°C

  3. Easy calisthenics workout

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    3
    Close Grip L-Sit Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    4
    Circuit: 5 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    18:50 (+0200)
    Milano, Italy
    28°C
  6. is at

    Vrelo

    18:00 (+0200)
    Brlog, Serbia
    18°C
    • Cavallino-Treporti
    18:47 (+0200)
    Cavallino-Treporti, Italy
    29°C