Circuit: 3 sets, rest 120 sec
Squat:
10 reps
Standing Double-Leg Calf Raise:
20 reps
Squat:
10 reps
Standing Double-Leg Calf Raise:
20 reps
Squat:
10 reps
Standing Double-Leg Calf Raise:
20 reps
Barbell Back Squat
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+50 kg
10 reps
+40 kg
10 reps
+40 kg
Dragon Flag
5 reps
5 reps
5 reps
5 reps
5 reps
Hanging Knee Raise
20 reps
20 reps
Landmine 180
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg