Bojan Vidanovic

Recent posts

  1. The Blair Witch Project

    The simplicity, the found footage, and the story worked all really well in making this movie feel real.

    The Blair Witch Project movie poster

    The Blair Witch Project

    My rating 7/10
    Duration 81 mins Released in 1999 Directed by Daniel Myrick, Eduardo Sánchez
    22:55 (+0200)

  2. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    3
    Advanced Tuck Front Lever
    1

    10 sec

    2

    10 sec

    3

    10 sec

    18:43 (+0200)
    Jesolo, Italy
    30°C

  3. Push and pull training

    1
    Pull Up
    1

    10 reps

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    3
    Circuit: 4 sets, rest 120 sec
    1

    Close Grip L-Sit Chin Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close Grip L-Sit Chin Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close Grip L-Sit Chin Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close Grip L-Sit Chin Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    5
    Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    19:02 (+0200)
    Milano, Italy
    33°C

  4. Core training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Half-Lay Front Lever
    1

    4 sec

    2

    4 sec

    3

    4 sec

    4

    4 sec

    5

    4 sec

    3
    Half-Lay Front Lever Raise Half ROM
    1

    4 reps

    2

    4 reps

    3

    4 reps

    4

    4 reps

    5

    4 reps

    6

    4 reps

    4
    Pike Front Lever Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    18:48 (+0200)
    Milano, Italy
    29°C

  5. Push and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    8 reps

    7

    7 reps

    8

    7 reps

    9

    7 reps

    10

    7 reps

    3
    Close Grip L-Sit Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    4
    Circuit: 6 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    5
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    18:33 (+0200)
    Milano, Italy
    26°C

  6. Pull ups training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    6 reps

    8

    6 reps

    9

    6 reps

    10

    6 reps

    3
    Close Grip L-Sit Chin Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    6 reps

    8

    6 reps

    9

    6 reps

    10

    6 reps

    18:38 (+0200)
    Jesolo, Italy
    29°C

  7. 50km bike ride

    Distance
    53.08 km
    Moving Time
    12m:36s
    Avg. Speed
    21.31 km/h
    Elevation Gain
    1.9 m
    Avg Pace
    02m:49s/km
    Max Pace
    01m:28s/km
    Min Pace
    07m:25s/km
    Avg Speed
    21.31 km/h
    Max Speed
    40.86 km/h
    Min Speed
    8.07 km/h
    Moving Time
    12m:36s
    Total Time
    3h:11m:21s
    Idle Time
    2h:58m:45s
    Elevation Gain
    1.9 m
    Max Elevation
    5.1 m
    Min Elevation
    0.8 m
    Avg Grade
    0 %
    Max Grade
    0.29 %
    Min Grade
    0.29 %
    22:05 (+0200)
    Cavallino-Treporti, Italy
    22°C

  8. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever
    1

    2 sec

    2

    2 sec

    3

    2 sec

    4

    2 sec

    5

    2 sec

    3
    Pike Front Lever Pull Up
    1

    4 reps

    2

    4 reps

    3

    4 reps

    4

    4 reps

    5

    4 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    11

    10 reps

    18:36 (+0200)
    Cavallino-Treporti, Italy
    22°C

  9. Easy calisthenics workout

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    3
    Close Grip L-Sit Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    4
    Circuit: 5 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    18:50 (+0200)
    Milano, Italy
    28°C