Activities

Recent posts

11
Jun
Push and pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
8 reps
7
7 reps
8
7 reps
9
7 reps
10
7 reps
3
Close Grip L-Sit Chin Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
4
Circuit: 6 sets, rest 120 sec
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
5
Parallel Bar Dip
1
10 reps
2
10 reps
18:33 (+0200)
Milano, Italy
26°C
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8
Jun
Pull ups training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
6 reps
8
6 reps
9
6 reps
10
6 reps
3
Close Grip L-Sit Chin Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
6 reps
8
6 reps
9
6 reps
10
6 reps
18:38 (+0200)
Jesolo, Italy
29°C
Permalink
7
Jun
50km bike ride
Distance
53.08 km
Moving Time
12m:36s
Avg. Speed
21.31 km/h
Elevation Gain
1.9 m
Avg Pace
02m:49s/km
Max Pace
01m:28s/km
Min Pace
07m:25s/km
Avg Speed
21.31 km/h
Max Speed
40.86 km/h
Min Speed
8.07 km/h
Moving Time
12m:36s
Total Time
3h:11m:21s
Idle Time
2h:58m:45s
Elevation Gain
1.9 m
Max Elevation
5.1 m
Min Elevation
0.8 m
Avg Grade
0 %
Max Grade
0.29 %
Min Grade
0.29 %
22:05 (+0200)
Cavallino-Treporti, Italy
22°C
Permalink
5
Jun
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever
1
2 sec
2
2 sec
3
2 sec
4
2 sec
5
2 sec
3
Pike Front Lever Pull Up
1
4 reps
2
4 reps
3
4 reps
4
4 reps
5
4 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
11
10 reps
18:36 (+0200)
Cavallino-Treporti, Italy
22°C
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3
Jun
Easy calisthenics workout
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
10 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
3
Close Grip L-Sit Chin Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
4
Circuit: 5 sets, rest 120 sec
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
18:50 (+0200)
Milano, Italy
28°C
Permalink
21
May
EZ-Bar Biceps & Forearms Workout
1
Standing EZ-Bar Curl
1
8 reps
+28 kg
2
8 reps
+28 kg
3
8 reps
+28 kg
4
8 reps
+28 kg
2
Standing EZ-Bar Reverse Curl
1
8 reps
+23 kg
2
8 reps
+18 kg
3
8 reps
+18 kg
4
8 reps
+18 kg
3
Circuit: 3 sets, rest 120 sec
1
Standing Close-Grip EZ-Bar Curl:
12 reps
+18 kg
2
Standing EZ-Bar Curl:
12 reps
+18 kg
3
Standing EZ-Bar Reverse Curl:
12 reps
+18 kg
1
Standing Close-Grip EZ-Bar Curl:
12 reps
+13 kg
2
Standing EZ-Bar Curl:
12 reps
+13 kg
3
Standing EZ-Bar Reverse Curl:
12 reps
+13 kg
1
Standing Close-Grip EZ-Bar Curl:
12 reps
+13 kg
2
Standing EZ-Bar Curl:
12 reps
+13 kg
3
Standing EZ-Bar Reverse Curl:
12 reps
+13 kg
4
Standing EZ-Bar Curl
1
50 reps
+13 kg
18:32 (+0200)
Cavallino-Treporti, Italy
24°C
Permalink
17
May
Breakfast and a long sunny walk
Distance
12.38 km
Moving Time
2h:32m:23s
Avg. Speed
4.88 km/h
Elevation Gain
30.1 m
Avg Pace
12m:18s/km
Max Pace
10m:45s/km
Min Pace
39m:28s/km
Avg Speed
4.88 km/h
Max Speed
5.58 km/h
Min Speed
1.52 km/h
Moving Time
2h:32m:23s
Total Time
2h:36m:20s
Idle Time
3m:57s
Elevation Gain
30.1 m
Max Elevation
5.5 m
Min Elevation
-3.2 m
Avg Grade
0 %
Max Grade
14.56 %
Min Grade
-10.07 %
13:24 (+0200)
Cavallino-Treporti, Italy
19°C
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8
May
Front lever and dips training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever
1
4 sec
2
4 sec
3
4 sec
4
4 sec
5
4 sec
3
Pike Front Lever Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
+10 kg
3
15 reps
+10 kg
4
10 reps
+10 kg
5
10 reps
+10 kg
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
18:37 (+0200)
Cavallino-Treporti, Italy
20°C
Permalink
7
May
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
3
Close Grip L-Sit Chin Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
6 reps
8
6 reps
9
6 reps
10
6 reps
18:42 (+0200)
Jesolo, Italy
18°C
Permalink
27
Apr
Core training
1
Standing EZ-Bar Curl
1
12 reps
+23 kg
2
12 reps
+23 kg
3
12 reps
+23 kg
4
12 reps
+23 kg
5
12 reps
+23 kg
2
Half-Lay Front Lever
1
4 sec
2
4 sec
3
4 sec
4
4 sec
5
4 sec
6
4 sec
7
4 sec
3
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
5 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
25 reps
+20 kg
4
25 reps
+20 kg
5
25 reps
+20 kg
18:52 (+0200)
Cavallino-Treporti, Italy
22°C
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