Activities

Recent posts

  1. Push and pull training

    1
    Standing Barbell Overhead Press
    1

    10 reps

    +20 kg

    2

    10 reps

    +20 kg

    3

    10 reps

    +20 kg

    4

    10 reps

    +20 kg

    5

    10 reps

    +20 kg

    2
    Pull Up
    1

    8 reps

    2

    10 reps

    +5 kg

    3

    10 reps

    +5 kg

    4

    10 reps

    +5 kg

    5

    10 reps

    +5 kg

    6

    10 reps

    +5 kg

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    +5 kg

    4

    10 reps

    +5 kg

    5

    10 reps

    +5 kg

    4
    Lu Raise
    1

    10 reps

    +2.5 kg

    2

    10 reps

    +5 kg

    3

    10 reps

    +5 kg

    4

    9 reps

    +5 kg

    5

    8 reps

    +5 kg

    18:47 (+0200)
    Cavallino-Treporti, Italy
    18°C

  2. Core training

    1
    Standing Barbell Overhead Press
    1

    10 reps

    +20 kg

    2

    10 reps

    +20 kg

    3

    10 reps

    +20 kg

    4

    10 reps

    +20 kg

    5

    10 reps

    +20 kg

    2
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Dragon Flag Raise
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    5 reps

    5

    4 reps

    6

    4 reps

    7

    4 reps

    8

    4 reps

    9

    4 reps

    10

    4 reps

    4
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    18:39 (+0200)
    Cavallino-Treporti, Italy
    19°C

  3. Easy Saturday workout

    1
    Scapular Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    2
    Pull Up
    1

    10 reps

    +5 kg

    2

    10 reps

    +5 kg

    3

    10 reps

    +5 kg

    4

    10 reps

    +5 kg

    5

    10 reps

    +5 kg

    3
    Advanced Tuck Front Lever Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    11:20 (+0200)
    Cavallino-Treporti, Italy
    14°C

  4. Core training

    1
    Hanging Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Dragon Flag Raise
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    4
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +20 kg

    3

    20 reps

    +20 kg

    4

    20 reps

    +20 kg

    5

    20 reps

    +20 kg

    18:52 (+0200)
    Cavallino-Treporti, Italy
    13°C

  5. Pull training

    1
    Standing Barbell Overhead Press
    1

    10 reps

    +20 kg

    2

    10 reps

    +20 kg

    3

    10 reps

    +30 kg

    4

    10 reps

    +30 kg

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    +5 kg

    3

    10 reps

    +5 kg

    4

    10 reps

    +5 kg

    5

    10 reps

    +5 kg

    6

    10 reps

    +5 kg

    7

    10 reps

    +5 kg

    8

    10 reps

    +5 kg

    9

    10 reps

    10

    10 reps

    3
    Wide-Grip Pull Up
    1

    7 reps

    2

    6 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    4
    Close Grip L-Sit Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:45 (+0200)
    Cavallino-Treporti, Italy
    18°C

  6. Friday training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Circuit: 5 sets, rest 120 sec
    1

    Close-Grip Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close-Grip Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close-Grip Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close-Grip Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close-Grip Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    10 reps

    18:33 (+0200)
    Cavallino-Treporti, Italy
    24°C

  7. Pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    18:39 (+0200)
    Cavallino-Treporti, Italy
    20°C

  8. Push and pull training

    1
    Standing Barbell Overhead Press
    1

    10 reps

    +20 kg

    2

    10 reps

    +20 kg

    3

    10 reps

    +30 kg

    4

    8 reps

    +30 kg

    5

    6 reps

    +30 kg

    2
    Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    +5 kg

    3

    10 reps

    +5 kg

    4

    10 reps

    +5 kg

    5

    10 reps

    +5 kg

    4
    Parallel Bar Dip
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    10 reps

    18:51 (+0200)
    Cavallino-Treporti, Italy
    21°C

  9. Push and pull training

    1
    Standing Barbell Overhead Press
    1

    10 reps

    +20 kg

    2

    10 reps

    +20 kg

    3

    10 reps

    +30 kg

    4

    8 reps

    +30 kg

    2
    Pull Up
    1

    8 reps

    2

    8 reps

    +5 kg

    3

    8 reps

    +5 kg

    4

    8 reps

    +5 kg

    5

    8 reps

    +5 kg

    6

    8 reps

    +5 kg

    7

    8 reps

    +5 kg

    8

    8 reps

    +5 kg

    9

    8 reps

    +5 kg

    10

    8 reps

    +5 kg

    3
    Wide-Grip Pull Up
    1

    8 reps

    2

    8 reps

    3

    7 reps

    4

    7 reps

    5

    7 reps

    6

    7 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    19:06 (+0200)
    Cavallino-Treporti, Italy
    18°C

  10. Core training

    1
    Stall Bar Knee Raise
    1

    20 reps

    2

    20 reps

    3

    20 reps

    2
    Half-Lay Front Lever
    1

    2 sec

    2

    2 sec

    3

    2 sec

    4

    2 sec

    5

    2 sec

    3
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    4 reps

    7

    4 reps

    4
    Dragon Flag
    1

    5 sec

    2

    5 sec

    3

    5 sec

    5
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    18:26 (+0200)
    Cavallino-Treporti, Italy
    21°C