Activities

Recent posts

  1. Friday training

    1
    Supinated Inverted Row
    1

    12 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    5

    12 reps

    2
    Parallel Bar Dip
    1

    12 reps

    2

    15 reps

    3

    15 reps

    4

    14 reps

    5

    13 reps

    6

    12 reps

    3
    Bench Dip
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    4
    Bodyweight Skull Crusher
    1

    6 reps

    2

    6 reps

    18:24 (+0200)
    Cavallino-Treporti, Italy
    25°C

  2. Thursday training

    1
    Stall Bar Knee Raise
    1

    12 reps

    2

    12 reps

    3

    12 reps

    2
    Half-Lay Front Lever Raise Half ROM
    1

    4 reps

    2

    4 reps

    3

    4 reps

    4

    4 reps

    3
    Half-Lay Front Lever
    1

    3 sec

    2

    3 sec

    3

    3 sec

    4

    3 sec

    4
    Inverted Hang To Advanced Tuck Front Lever
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5
    Inverted Deadlift
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    6
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    18:39 (+0200)
    Cavallino-Treporti, Italy
    26°C

  3. Tuesday training

    Of course I couldn’t miss the Apple Event.

    1
    Supinated Inverted Row
    1

    12 reps

    2

    12 reps

    3

    12 reps

    2
    Standing Barbell Overhead Press
    1

    12 reps

    +20 kg

    2

    12 reps

    +20 kg

    3

    12 reps

    +25 kg

    4

    16 reps

    +30 kg

    3
    Wide-Grip Pull Up
    1

    12 reps

    2

    12 reps

    +5 kg

    3

    11 reps

    +5 kg

    4

    10 reps

    +5 kg

    5

    9 reps

    +5 kg

    6

    12 reps

    4
    Close-Grip Pull Up
    1

    12 reps

    +5 kg

    2

    9 reps

    +5 kg

    3

    8 reps

    +5 kg

    4

    7 reps

    +5 kg

    5

    6 reps

    +5 kg

    5
    Parallel Bar Dip
    1

    12 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    • Apple event
    19:04 (+0200)
    Cavallino-Treporti, Italy
    26°C

  4. Monday training

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Half-Lay Front Lever
    1

    4 sec

    2

    4 sec

    3

    4 sec

    4

    4 sec

    5

    4 sec

    3
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    4
    Dragon Flag
    1

    6 reps

    2

    7 reps

    +2 kg

    3

    7 reps

    +2 kg

    4

    7 reps

    +2 kg

    5

    7 reps

    +2 kg

    6

    7 reps

    +1 kg

    7

    7 reps

    +1 kg

    8

    6 reps

    +1 kg

    5
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    18:35 (+0200)
    Cavallino-Treporti, Italy
    28°C

  5. Friday walk

    Distance
    6.40 km
    Moving Time
    1h:03m:47s
    Avg. Speed
    5.98 km/h
    Max Elevation
    11 m
    Min Pace
    0/km
    Max Pace
    3:16/km
    Avg Pace
    9:59/km
    Min Speed
    0 km
    Max Speed
    18.27 km/h
    Avg Speed
    5.98 km/h
    Idle Time
    0m:04s
    Moving Time
    1h:03m:47s
    Total Time
    1h:03m:51s
    Min Elevation
    -10.7
    Max Elevation
    11 m
    Avg Elevation
    1.6 m
    Min Grade
    -2.8
    Max Grade
    2.4 %
    Avg Grade
    0 %
    • Cavallino-Treporti
    20:02 (+0200)
    Cavallino-Treporti, Italy
    25°C

  6. Wednesday training

    1
    Circuit: 3 sets, rest 120 sec
    1

    Supinated Inverted Row:

    12 reps

    2

    Scapular Pull Up:

    12 reps

    1

    Supinated Inverted Row:

    12 reps

    2

    Scapular Pull Up:

    12 reps

    1

    Supinated Inverted Row:

    12 reps

    2

    Scapular Pull Up:

    12 reps

    2
    Pull Up
    1

    8 reps

    2

    10 reps

    3

    12 reps

    4

    10 reps

    5

    8 reps

    3
    Close Grip L-Sit Pull Up
    1

    8 reps

    2

    7 reps

    3

    6 reps

    4

    5 reps

    5

    5 reps

    4
    Pike Front Lever Pull Up
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    5

    8 reps

    5
    Parallel Bar Dip
    1

    12 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    5

    12 reps

    18:36 (+0200)
    Cavallino-Treporti, Italy
    28°C

  7. Monday training

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Half-Lay Front Lever
    1

    4 sec

    2

    4 sec

    3

    4 sec

    4

    4 sec

    5

    4 sec

    3
    Half-Lay Front Lever Raise Half ROM
    1

    4 reps

    2

    4 reps

    3

    4 reps

    4

    3 reps

    5

    3 reps

    4
    Dragon Flag
    1

    6 reps

    2

    8 reps

    +2 kg

    3

    7 reps

    +2 kg

    4

    6 reps

    +2 kg

    5

    5 reps

    +2 kg

    6

    8 reps

    +1 kg

    7

    7 reps

    +1 kg

    8

    6 reps

    +1 kg

    9

    5 reps

    +1 kg

    5
    Lying Straight Leg Raise with Hip Lift
    1

    8 reps

    +1 kg

    2

    7 reps

    +1 kg

    3

    6 reps

    +1 kg

    6
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    18:21 (+0200)
    Cavallino-Treporti, Italy
    26°C

  8. Friday workout

    Light Friday workout, though I wanted to include some dips but the mosquitoes decided otherwise.

    1
    Supinated Inverted Row
    1

    12 reps

    2

    12 reps

    3

    12 reps

    2
    Pull Up
    1

    8 reps

    2

    12 reps

    3

    11 reps

    4

    10 reps

    5

    9 reps

    6

    8 reps

    3
    Close Grip L-Sit Pull Up
    1

    8 reps

    2

    7 reps

    3

    6 reps

    4

    5 reps

    4
    Commando Pull Up
    1

    8 reps

    2

    8 reps

    19:29 (+0200)
    Cavallino-Treporti, Italy
    25°C

  9. Thursday workout

    1
    Stall Bar Knee Raise
    1

    12 reps

    2

    15 reps

    3

    15 reps

    2
    Half-Lay Front Lever
    1

    4 sec

    2

    4 sec

    3

    4 sec

    4

    4 sec

    5

    4 sec

    3
    Half-Lay Front Lever Raise Half ROM
    1

    3 reps

    2

    4 reps

    3

    4 reps

    4

    4 reps

    5

    4 reps

    4
    Dragon Flag
    1

    8 reps

    2

    8 reps

    +2 kg

    3

    7 reps

    +2 kg

    4

    6 reps

    +2 kg

    5

    5 reps

    +2 kg

    6

    7 reps

    +1 kg

    7

    6 reps

    +1 kg

    8

    5 reps

    +1 kg

    5
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +22.5 kg

    19:00 (+0200)
    Cavallino-Treporti, Italy
    24°C

  10. Tuesday workout

    1
    Scapular Pull Up
    1

    12 reps

    2

    12 reps

    3

    12 reps

    2
    Standing Barbell Overhead Press
    1

    12 reps

    +20 kg

    2

    12 reps

    +25 kg

    3

    10 reps

    +25 kg

    4

    8 reps

    +25 kg

    3
    Wide-Grip Pull Up
    1

    8 reps

    2

    10 reps

    +5 kg

    3

    12 reps

    +5 kg

    4

    10 reps

    +5 kg

    5

    8 reps

    +5 kg

    6

    10 reps

    +4 kg

    7

    8 reps

    +4 kg

    8

    6 reps

    +4 kg

    4
    Commando Pull Up
    1

    8 reps

    +5 kg

    2

    8 reps

    +5 kg

    3

    8 reps

    +5 kg

    4

    8 reps

    +5 kg

    18:36 (+0200)
    Cavallino-Treporti, Italy
    19°C