Activities

Recent posts

  2. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    12 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    5

    12 reps

    6

    12 reps

    7

    12 reps

    8

    12 reps

    9

    10 reps

    10

    10 reps

    3
    Circuit: 10 sets, rest 120 sec
    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    18:24 (+0200)
    Cavallino-Treporti, Italy
    16°C

  3. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    12 reps

    2

    11 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Close Grip L-Sit Chin Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    6 reps

    8

    6 reps

    9

    6 reps

    10

    6 reps

    4
    Close-Grip Chin Up
    1

    12 reps

    18:44 (+0200)
    Jesolo, Italy
    18°C

  4. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Circuit: 10 sets, rest 120 sec
    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    18:17 (+0200)
    Cavallino-Treporti, Italy
    19°C

  5. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Pull Up
    1

    15 reps

    18:46 (+0100)
    Cavallino-Treporti, Italy
    14°C

  6. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Close-Grip Chin Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    7 reps

    6

    7 reps

    7

    7 reps

    8

    8 reps

    9

    8 reps

    10

    8 reps

    18:34 (+0100)
    Jesolo, Italy
    15°C

  7. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    18:36 (+0100)
    Cavallino-Treporti, Italy
    12°C

  8. Muscle up training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    2 reps

    4

    1 reps

    5

    1 reps

    6

    1 reps

    7

    1 reps

    8

    1 reps

    9

    1 reps

    10

    1 reps

    3
    Circuit: 6 sets, rest 120 sec
    1

    Muscle Up:

    1 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Muscle Up:

    1 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Muscle Up:

    1 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Muscle Up:

    1 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Muscle Up:

    1 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Muscle Up:

    1 reps

    2

    Straight Bar Dip:

    5 reps

    4
    Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    18:41 (+0100)
    Jesolo, Italy
    13°C

  9. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    1 reps

    4

    1 reps

    5

    1 reps

    3
    Close Grip L-Sit Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    4
    Close Grip L-Sit Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    5
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    18:41 (+0100)
    Jesolo, Italy
    15°C

  10. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Pull Up
    1

    10 reps

    18:38 (+0100)
    Cavallino-Treporti, Italy
    13°C