Activities

Recent posts

  1. Core training

    1
    Standing EZ-Bar Curl
    1

    12 reps

    +23 kg

    2

    12 reps

    +23 kg

    3

    12 reps

    +23 kg

    4

    12 reps

    +23 kg

    5

    12 reps

    +23 kg

    2
    Half-Lay Front Lever
    1

    4 sec

    2

    4 sec

    3

    4 sec

    4

    4 sec

    5

    4 sec

    6

    4 sec

    7

    4 sec

    3
    Dragon Flag Raise
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    5 reps

    4
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +20 kg

    3

    25 reps

    +20 kg

    4

    25 reps

    +20 kg

    5

    25 reps

    +20 kg

    18:52 (+0200)
    Cavallino-Treporti, Italy
    22°C

  2. Push and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Close Grip L-Sit Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:37 (+0200)
    Cavallino-Treporti, Italy
    21°C

  3. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Close Grip L-Sit Chin Up
    1

    10 reps

    2

    9 reps

    3

    8 reps

    4

    7 reps

    5

    6 reps

    6

    6 reps

    18:39 (+0200)
    Jesolo, Italy
    18°C

  4. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    3
    Parallel Bar Dip
    1

    20 reps

    2

    15 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    4
    Pike Front Lever Pull Up
    1

    7 reps

    2

    7 reps

    3

    7 reps

    4

    7 reps

    5

    7 reps

    18:28 (+0200)
    Cavallino-Treporti, Italy
    22°C

  5. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    12 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    5

    12 reps

    3
    Close Grip L-Sit Chin Up
    1

    10 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    5

    5 reps

    4
    Commando Pull Up
    1

    10 reps

    2

    10 reps

    3

    9 reps

    4

    8 reps

    5

    8 reps

    6

    8 reps

    18:53 (+0200)
    Jesolo, Italy
    20°C

  7. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    12 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    5

    12 reps

    6

    12 reps

    7

    12 reps

    8

    12 reps

    9

    10 reps

    10

    10 reps

    3
    Circuit: 10 sets, rest 120 sec
    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close Grip L-Sit Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    18:24 (+0200)
    Cavallino-Treporti, Italy
    16°C

  8. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    12 reps

    2

    11 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Close Grip L-Sit Chin Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    6 reps

    8

    6 reps

    9

    6 reps

    10

    6 reps

    4
    Close-Grip Chin Up
    1

    12 reps

    18:44 (+0200)
    Jesolo, Italy
    18°C

  9. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Circuit: 10 sets, rest 120 sec
    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    18:17 (+0200)
    Cavallino-Treporti, Italy
    19°C

  10. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Pull Up
    1

    15 reps

    18:46 (+0100)
    Cavallino-Treporti, Italy
    14°C