Activities

Recent posts

  1. Core training

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Dragon Flag Raise
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    3
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    18:51 (+0200)
    Cavallino-Treporti, Italy
    18°C

  2. Sunday walk

    Distance
    3.94 km
    Moving Time
    50m:40s
    Avg. Speed
    4.76 km/h
    Elevation Gain
    6.3 m
    Avg Pace
    12m:36s/km
    Max Pace
    11m:01s/km
    Min Pace
    49m:35s/km
    Avg Speed
    4.76 km/h
    Max Speed
    5.44 km/h
    Min Speed
    1.21 km/h
    Moving Time
    50m:40s
    Total Time
    50m:40s
    Idle Time
    0s
    Elevation Gain
    6.3 m
    Max Elevation
    8.7 m
    Min Elevation
    4.5 m
    Avg Grade
    0 %
    Max Grade
    0.04 %
    Min Grade
    -0.07 %
    • Musile di Piave
    14:41 (+0200)
    Musile di Piave, Italy
    22°C

  3. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Circuit: 5 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    9 reps

    4

    8 reps

    5

    7 reps

    6

    7 reps

    7

    7 reps

    8

    7 reps

    9

    7 reps

    10

    7 reps

    5
    Bench Dip
    1

    20 reps

    2

    20 reps

    3

    20 reps

    4

    20 reps

    • Bulls e-bike in a calisthenics park
    10:52 (+0200)
    Cavallino-Treporti, Italy
    17°C

  4. Core training

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    +1 kg

    3

    5 reps

    +1 kg

    4

    5 reps

    +1 kg

    5

    5 reps

    +1 kg

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    3
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    19:04 (+0200)
    Cavallino-Treporti, Italy
    17°C

  5. Core training

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    4 reps

    3
    Half-Lay Front Lever
    1

    3 sec

    2

    3 sec

    3

    3 sec

    4

    3 sec

    5

    3 sec

    4
    Dragon Flag Raise
    1

    6 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    5

    6 reps

    6

    4 reps

    7

    4 reps

    5
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    18:31 (+0200)
    Cavallino-Treporti, Italy
    19°C

  6. Push and pull training

    1
    Standing Barbell Overhead Press
    1

    10 reps

    +20 kg

    2

    10 reps

    +20 kg

    3

    10 reps

    +20 kg

    4

    10 reps

    +20 kg

    5

    10 reps

    +20 kg

    2
    Pull Up
    1

    8 reps

    2

    10 reps

    +5 kg

    3

    10 reps

    +5 kg

    4

    10 reps

    +5 kg

    5

    10 reps

    +5 kg

    6

    10 reps

    +5 kg

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    +5 kg

    4

    10 reps

    +5 kg

    5

    10 reps

    +5 kg

    4
    Lu Raise
    1

    10 reps

    +2.5 kg

    2

    10 reps

    +5 kg

    3

    10 reps

    +5 kg

    4

    9 reps

    +5 kg

    5

    8 reps

    +5 kg

    18:47 (+0200)
    Cavallino-Treporti, Italy
    18°C

  7. Core training

    1
    Standing Barbell Overhead Press
    1

    10 reps

    +20 kg

    2

    10 reps

    +20 kg

    3

    10 reps

    +20 kg

    4

    10 reps

    +20 kg

    5

    10 reps

    +20 kg

    2
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Dragon Flag Raise
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    5 reps

    5

    4 reps

    6

    4 reps

    7

    4 reps

    8

    4 reps

    9

    4 reps

    10

    4 reps

    4
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    18:39 (+0200)
    Cavallino-Treporti, Italy
    19°C

  8. Easy Saturday workout

    1
    Scapular Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    2
    Pull Up
    1

    10 reps

    +5 kg

    2

    10 reps

    +5 kg

    3

    10 reps

    +5 kg

    4

    10 reps

    +5 kg

    5

    10 reps

    +5 kg

    3
    Advanced Tuck Front Lever Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    11:20 (+0200)
    Cavallino-Treporti, Italy
    14°C

  9. Core training

    1
    Hanging Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Dragon Flag Raise
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    4
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +20 kg

    3

    20 reps

    +20 kg

    4

    20 reps

    +20 kg

    5

    20 reps

    +20 kg

    18:52 (+0200)
    Cavallino-Treporti, Italy
    13°C

  10. Pull training

    1
    Standing Barbell Overhead Press
    1

    10 reps

    +20 kg

    2

    10 reps

    +20 kg

    3

    10 reps

    +30 kg

    4

    10 reps

    +30 kg

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    +5 kg

    3

    10 reps

    +5 kg

    4

    10 reps

    +5 kg

    5

    10 reps

    +5 kg

    6

    10 reps

    +5 kg

    7

    10 reps

    +5 kg

    8

    10 reps

    +5 kg

    9

    10 reps

    10

    10 reps

    3
    Wide-Grip Pull Up
    1

    7 reps

    2

    6 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    4
    Close Grip L-Sit Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:45 (+0200)
    Cavallino-Treporti, Italy
    18°C