Activities

Recent posts

23
Apr
Core training
1
Half-Lay Front Lever Raise Half ROM
1
4 reps
2
4 reps
3
4 reps
4
3 reps
5
3 reps
6
3 reps
2
Dragon Flag Raise
1
6 reps
2
8 reps
3
8 reps
4
7 reps
5
6 reps
6
5 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:54 (+0200)
Cavallino-Treporti, Italy
10°C
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22
Apr
Arms and back training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Wide-Grip Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
3
Parallel Bar Dip
1
10 reps
2
15 reps
+5 kg
3
15 reps
+5 kg
4
15 reps
+5 kg
5
15 reps
+5 kg
19:10 (+0200)
Cavallino-Treporti, Italy
7°C
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18
Apr
Arms and back training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
5 reps
+40 kg
2
Wide-Grip Pull Up
1
8 reps
2
10 reps
+5 kg
3
10 reps
4
10 reps
5
10 reps
6
9 reps
7
8 reps
8
7 reps
9
6 reps
10
5 reps
3
Parallel Bar Dip
1
10 reps
2
15 reps
+5 kg
3
15 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
4
Bodyweight Skull Crusher
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:28 (+0200)
Cavallino-Treporti, Italy
14°C
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16
Apr
Core training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
3
Dragon Flag Hip Raise
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:49 (+0200)
Cavallino-Treporti, Italy
10°C
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10
Apr
Legs and core training
1
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+40 kg
5
10 reps
+40 kg
2
Lying Straight Leg Raise with Hip Lift
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Dragon Flag Raise
1
8 reps
2
8 reps
3
8 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:56 (+0200)
Cavallino-Treporti, Italy
17°C
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8
Apr
Triceps and chest training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Parallel Bar Dip
1
10 reps
2
15 reps
3
15 reps
+10 kg
4
10 reps
+10 kg
5
10 reps
+10 kg
6
10 reps
+10 kg
3
Bodyweight Skull Crusher
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
4
Bench Dip
1
20 reps
2
20 reps
3
20 reps
18:53 (+0200)
Cavallino-Treporti, Italy
20°C
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5
Apr
Arms and back training
1
Inverted Row
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
2
Inverted Dip
1
10 reps
2
9 reps
3
8 reps
4
8 reps
3
Wide-Grip Pull Up
1
8 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
9 reps
7
8 reps
8
7 reps
9
6 reps
4
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
18:34 (+0200)
Cavallino-Treporti, Italy
18°C
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4
Apr
Core training
1
Hanging Knee Raise
1
15 reps
2
15 reps
3
15 reps
2
Dragon Flag Raise
1
6 reps
2
8 reps
3
8 reps
4
8 reps
5
6 reps
3
Lying Straight Leg Raise with Hip Lift
1
10 reps
2
9 reps
3
8 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:47 (+0200)
Cavallino-Treporti, Italy
17°C
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2
Apr
Triceps training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
2
Parallel Bar Dip
1
10 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
3
Bodyweight Skull Crusher
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
4
Bench Dip
1
20 reps
2
15 reps
3
15 reps
4
15 reps
18:57 (+0200)
Cavallino-Treporti, Italy
16°C
Permalink
29
Mar
Legs and core training
1
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+40 kg
5
10 reps
+40 kg
2
Dragon Flag Raise
1
6 reps
2
8 reps
3
8 reps
4
8 reps
5
6 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
18:55 (+0100)
Cavallino-Treporti, Italy
15°C
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