Activities

Recent posts

  1. 1
    Standing Barbell Overhead Press
    1

    10 reps

    +20 kg

    2

    10 reps

    +20 kg

    3

    10 reps

    +30 kg

    4

    5 reps

    +40 kg

    2
    Wide-Grip Pull Up
    1

    8 reps

    2

    10 reps

    +5 kg

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    8 reps

    8

    7 reps

    9

    6 reps

    10

    5 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    15 reps

    +5 kg

    3

    15 reps

    +5 kg

    4

    10 reps

    +5 kg

    5

    10 reps

    +5 kg

    4
    Bodyweight Skull Crusher
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    18:28 (+0200)
    Cavallino-Treporti, Italy
    14°C
  2. 1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Dragon Flag Raise
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    3
    Dragon Flag Hip Raise
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    5

    8 reps

    4
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    18:49 (+0200)
    Cavallino-Treporti, Italy
    10°C
  3. 1
    Barbell Back Squat
    1

    10 reps

    +20 kg

    2

    10 reps

    +20 kg

    3

    10 reps

    +30 kg

    4

    10 reps

    +40 kg

    5

    10 reps

    +40 kg

    2
    Lying Straight Leg Raise with Hip Lift
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Dragon Flag Raise
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    18:56 (+0200)
    Cavallino-Treporti, Italy
    17°C
  4. 1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Parallel Bar Dip
    1

    10 reps

    2

    15 reps

    3

    15 reps

    +10 kg

    4

    10 reps

    +10 kg

    5

    10 reps

    +10 kg

    6

    10 reps

    +10 kg

    3
    Bodyweight Skull Crusher
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    4
    Bench Dip
    1

    20 reps

    2

    20 reps

    3

    20 reps

    18:53 (+0200)
    Cavallino-Treporti, Italy
    20°C
  5. 1
    Inverted Row
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    2
    Inverted Dip
    1

    10 reps

    2

    9 reps

    3

    8 reps

    4

    8 reps

    3
    Wide-Grip Pull Up
    1

    8 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    8 reps

    8

    7 reps

    9

    6 reps

    4
    Parallel Bar Dip
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    18:34 (+0200)
    Cavallino-Treporti, Italy
    18°C
  6. 1
    Hanging Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Dragon Flag Raise
    1

    6 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    5

    6 reps

    3
    Lying Straight Leg Raise with Hip Lift
    1

    10 reps

    2

    9 reps

    3

    8 reps

    4
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +25 kg

    3

    20 reps

    +25 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    18:47 (+0200)
    Cavallino-Treporti, Italy
    17°C
  7. 1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    2
    Parallel Bar Dip
    1

    10 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    3
    Bodyweight Skull Crusher
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    4
    Bench Dip
    1

    20 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    18:57 (+0200)
    Cavallino-Treporti, Italy
    16°C
  8. 1
    Barbell Back Squat
    1

    10 reps

    +20 kg

    2

    10 reps

    +20 kg

    3

    10 reps

    +30 kg

    4

    10 reps

    +40 kg

    5

    10 reps

    +40 kg

    2
    Dragon Flag Raise
    1

    6 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    5

    6 reps

    3
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +20 kg

    3

    20 reps

    +20 kg

    4

    20 reps

    +20 kg

    5

    20 reps

    +20 kg

    18:55 (+0100)
    Cavallino-Treporti, Italy
    15°C
  9. 1
    Inverted Row
    1

    10 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    2
    Wide-Grip Pull Up
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    5

    8 reps

    3
    Close-Grip Chin Up
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    5

    8 reps

    4
    Commando Pull Up
    1

    8 reps

    2

    8 reps

    3

    7 reps

    4

    7 reps

    18:19 (+0100)
    Cavallino-Treporti, Italy
    10°C
  10. Easy training until I recover my forces.

    1
    Standing Barbell Overhead Press
    1

    10 reps

    +20 kg

    2

    10 reps

    +20 kg

    3

    10 reps

    +30 kg

    4

    10 reps

    +30 kg

    2
    Parallel Bar Dip
    1

    15 reps

    2

    10 reps

    +5 kg

    3

    10 reps

    +15 kg

    4

    10 reps

    +15 kg

    3
    Bodyweight Skull Crusher
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    19:12 (+0100)
    Cavallino-Treporti, Italy
    9°C