Circuit: 3 sets, rest 120 sec
10 reps
20 reps
10 reps
20 reps
10 reps
20 reps
Barbell Back Squat
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+30 kg
Dragon Flag Raise
6 reps
6 reps
+1 kg
6 reps
6 reps
5 reps
4 reps
Landmine 180
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+22.5 kg