Activities

Recent posts

2
May
Core training
1
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
2
Lying Straight Leg Raise with Hip Lift
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
3
Dragon Flag Raise
1
3 reps
2
3 reps
3
3 reps
4
3 reps
5
3 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:43 (+0200)
Cavallino-Treporti, Italy
16°C
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30
Apr
Evening walk with Carlotta
Distance
6.67 km
Moving Time
1h:11m:48s
Avg. Speed
5.54 km/h
Elevation Gain
3.6 m
Avg Pace
10m:49s/km
Max Pace
09m:54s/km
Min Pace
26m:05s/km
Avg Speed
5.54 km/h
Max Speed
6.06 km/h
Min Speed
2.30 km/h
Moving Time
1h:11m:48s
Total Time
1h:12m:47s
Idle Time
0m:59s
Elevation Gain
3.6 m
Max Elevation
5.6 m
Min Elevation
1.5 m
Avg Grade
0 %
Max Grade
0.04 %
Min Grade
-0.04 %
19:57 (+0200)
Musile di Piave, Italy
22°C
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29
Apr
Arms and back training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Wide-Grip Pull Up
1
15 reps
2
14 reps
3
13 reps
4
12 reps
5
11 reps
3
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
4
Bodyweight Skull Crusher
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
5
Bench Dip
1
15 reps
2
15 reps
3
15 reps
18:17 (+0200)
Cavallino-Treporti, Italy
24°C
Permalink
23
Apr
Core training
1
Half-Lay Front Lever Raise Half ROM
1
4 reps
2
4 reps
3
4 reps
4
3 reps
5
3 reps
6
3 reps
2
Dragon Flag Raise
1
6 reps
2
8 reps
3
8 reps
4
7 reps
5
6 reps
6
5 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:54 (+0200)
Cavallino-Treporti, Italy
10°C
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22
Apr
Arms and back training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Wide-Grip Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
3
Parallel Bar Dip
1
10 reps
2
15 reps
+5 kg
3
15 reps
+5 kg
4
15 reps
+5 kg
5
15 reps
+5 kg
19:10 (+0200)
Cavallino-Treporti, Italy
7°C
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18
Apr
Arms and back training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
5 reps
+40 kg
2
Wide-Grip Pull Up
1
8 reps
2
10 reps
+5 kg
3
10 reps
4
10 reps
5
10 reps
6
9 reps
7
8 reps
8
7 reps
9
6 reps
10
5 reps
3
Parallel Bar Dip
1
10 reps
2
15 reps
+5 kg
3
15 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
4
Bodyweight Skull Crusher
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:28 (+0200)
Cavallino-Treporti, Italy
14°C
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16
Apr
Core training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
3
Dragon Flag Hip Raise
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:49 (+0200)
Cavallino-Treporti, Italy
10°C
Permalink
10
Apr
Legs and core training
1
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+40 kg
5
10 reps
+40 kg
2
Lying Straight Leg Raise with Hip Lift
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Dragon Flag Raise
1
8 reps
2
8 reps
3
8 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:56 (+0200)
Cavallino-Treporti, Italy
17°C
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8
Apr
Triceps and chest training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Parallel Bar Dip
1
10 reps
2
15 reps
3
15 reps
+10 kg
4
10 reps
+10 kg
5
10 reps
+10 kg
6
10 reps
+10 kg
3
Bodyweight Skull Crusher
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
4
Bench Dip
1
20 reps
2
20 reps
3
20 reps
18:53 (+0200)
Cavallino-Treporti, Italy
20°C
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5
Apr
Arms and back training
1
Inverted Row
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
2
Inverted Dip
1
10 reps
2
9 reps
3
8 reps
4
8 reps
3
Wide-Grip Pull Up
1
8 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
9 reps
7
8 reps
8
7 reps
9
6 reps
4
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
18:34 (+0200)
Cavallino-Treporti, Italy
18°C
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