Recent activities

• 22
  Apr

  Arms and back training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  2

  Wide-Grip Pull Up

  1

  8 reps

  2

  8 reps

  3

  8 reps

  4

  8 reps

  5

  8 reps

  3

  Parallel Bar Dip

  1

  10 reps

  2

  15 reps

  +5 kg

  3

  15 reps

  +5 kg

  4

  15 reps

  +5 kg

  5

  15 reps

  +5 kg

  19:10 (+0200)

  Cavallino-Treporti, Italy

  7°C

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• 20
  Apr

  

  is at

  L'Uccellina

  22:00 (+0200)

  Milano, Italy

  13°C

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• 20
  Apr

  

  is at

  Cascina Nascosta

  18:29 (+0200)

  Milano, Italy

  17°C

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• 18
  Apr

  Arms and back training

  1

  Standing Barbell Overhead Press

  1

  10 reps

  +20 kg

  2

  10 reps

  +20 kg

  3

  10 reps

  +30 kg

  4

  5 reps

  +40 kg

  2

  Wide-Grip Pull Up

  1

  8 reps

  2

  10 reps

  +5 kg

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  9 reps

  7

  8 reps

  8

  7 reps

  9

  6 reps

  10

  5 reps

  3

  Parallel Bar Dip

  1

  10 reps

  2

  15 reps

  +5 kg

  3

  15 reps

  +5 kg

  4

  10 reps

  +5 kg

  5

  10 reps

  +5 kg

  4

  Bodyweight Skull Crusher

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  18:28 (+0200)

  Cavallino-Treporti, Italy

  14°C

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• 16
  Apr

  Core training

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  2

  Dragon Flag Raise

  1

  6 reps

  2

  6 reps

  3

  6 reps

  4

  6 reps

  5

  6 reps

  3

  Dragon Flag Hip Raise

  1

  8 reps

  2

  8 reps

  3

  8 reps

  4

  8 reps

  5

  8 reps

  4

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +25 kg

  3

  20 reps

  +25 kg

  4

  20 reps

  +25 kg

  5

  20 reps

  +25 kg

  18:49 (+0200)

  Cavallino-Treporti, Italy

  10°C

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• 13
  Apr

  Is it worth the risk?

  Mount Everest is a business, inexperienced people pay to get there and the Everest movie realistically depicts how thing can go very wrong..

  

  Everest

  ---

  My rating 7.5/10

  Duration 121 mins Released in 2015 Directed by Baltasar Kormákur

  • #action
  • #adventure
  • #biography

  22:47 (+0200)

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• 13
  Apr

  Let the assembly begin.

  • #bullsbikerestoration

  20:09 (+0200)

  Cavallino-Treporti, Italy

  22°C

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• 11
  Apr

  Haunting and disturbing

  The Kalifornia movie is psychological movie at its best with an incredible performance by Brad.

  

  Kalifornia

  ---

  My rating 8/10

  Duration 117 mins Released in 1993 Directed by Dominic Sena

  • #crime
  • #drama
  • #thriller

  23:01 (+0200)

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• 10
  Apr

  Legs and core training

  1

  Barbell Back Squat

  1

  10 reps

  +20 kg

  2

  10 reps

  +20 kg

  3

  10 reps

  +30 kg

  4

  10 reps

  +40 kg

  5

  10 reps

  +40 kg

  2

  Lying Straight Leg Raise with Hip Lift

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  3

  Dragon Flag Raise

  1

  8 reps

  2

  8 reps

  3

  8 reps

  4

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +25 kg

  3

  20 reps

  +25 kg

  4

  20 reps

  +25 kg

  5

  20 reps

  +25 kg

  18:56 (+0200)

  Cavallino-Treporti, Italy

  17°C

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• 8
  Apr

  These Norstone Stylum 1 stands fit perfectly with my Mission V60 speakers.

  • #hifi

  21:03 (+0200)

  Cavallino-Treporti, Italy

  18°C

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