Bojan Vidanovic

Bojan Vidanovic

Front-end Developer

Front-end developer at Subito.it. Building Dev & Gear and Lynky. More about me here.

Cavallino-Treporti Italy

Recent activities

  • Core training

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever
    1

    4 sec

    2

    4 sec

    3

    4 sec

    4

    4 sec

    3
    Half-Lay Front Lever Raise Half ROM
    1

    4 reps

    2

    4 reps

    3

    4 reps

    4

    4 reps

    5

    4 reps

    6

    4 reps

    4
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    4 reps

    5
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +20 kg

    3

    20 reps

    +20 kg

    4

    20 reps

    +20 kg

    5

    20 reps

    +20 kg

    18:43 (+0100)
    Cavallino-Treporti, Italy
    11°C

  • Core and pull training

    Finally getting back to the muscle up’s after more than a year of pause

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Muscle Up
    1

    2 reps

    2

    2 reps

    3

    2 reps

    4

    2 reps

    5

    2 reps

    6

    1 reps

    7

    1 reps

    8

    1 reps

    9

    1 reps

    10

    1 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    18:48 (+0100)
    Jesolo, Italy
    8°C

  • Push and pull training

    1
    Standing Barbell Overhead Press
    1

    10 reps

    +20 kg

    2

    10 reps

    +20 kg

    3

    10 reps

    +30 kg

    4

    5 reps

    +35 kg

    5

    5 reps

    +40 kg

    2
    Pull Up
    1

    12 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    5

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    +10 kg

    3

    10 reps

    +15 kg

    4

    10 reps

    +12.5 kg

    5

    10 reps

    +10 kg

    6

    10 reps

    +5 kg

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    18:28 (+0100)
    Cavallino-Treporti, Italy
    6°C

  • Pull training

    1
    Circuit: 5 sets, rest 120 sec
    1

    Scapular Pull Up:

    15 reps

    2

    Squat:

    15 reps

    1

    Scapular Pull Up:

    15 reps

    2

    Squat:

    15 reps

    1

    Scapular Pull Up:

    15 reps

    2

    Squat:

    15 reps

    1

    Scapular Pull Up:

    15 reps

    2

    Squat:

    15 reps

    1

    Scapular Pull Up:

    15 reps

    2

    Squat:

    15 reps

    2
    Pull Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    6 reps

    8

    6 reps

    9

    6 reps

    10

    6 reps

    11

    6 reps

    12

    6 reps

    13

    6 reps

    14

    6 reps

    15

    6 reps

    16

    6 reps

    17

    6 reps

    18

    6 reps

    19

    6 reps

    20

    6 reps

    3
    Close-Grip Chin Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    6 reps

    8

    6 reps

    9

    6 reps

    10

    6 reps

    19:19 (+0100)
    Jesolo, Italy
    3°C

  • Push and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Close-Grip Chin Up
    1

    10 reps

    2

    9 reps

    3

    8 reps

    4

    8 reps

    5

    8 reps

    4
    Commando Pull Up
    1

    8 reps

    2

    8 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    5
    Parallel Bar Dip
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    10 reps

    5

    10 reps

    11:16 (+0100)
    Jesolo, Italy
    4°C

  • Core training

    First workout of the year! 💪

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    4 reps

    5

    4 reps

    3
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    4
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +20 kg

    3

    20 reps

    +20 kg

    4

    20 reps

    +20 kg

    5

    20 reps

    +20 kg

    18:20 (+0100)
    Cavallino-Treporti, Italy
    7°C

  • Hike to Rifugio Bosi al Monte Piana

    Distance
    9.11 km
    Moving Time
    2h:04m:23s
    Avg. Speed
    4.46 km/h
    Elevation Gain
    1950.4 m
    Avg Pace
    13m:27s/km
    Max Pace
    10m:22s/km
    Min Pace
    42m:15s/km
    Avg Speed
    4.46 km/h
    Max Speed
    5.78 km/h
    Min Speed
    1.42 km/h
    Moving Time
    2h:04m:23s
    Total Time
    4h:10m:29s
    Idle Time
    2h:06m:06s
    Elevation Gain
    1950.4 m
    Max Elevation
    2198 m
    Min Elevation
    1761.2 m
    Avg Grade
    0 %
    Max Grade
    1 %
    Min Grade
    -1 %
    16:56 (+0100)
    Auronzo di Cadore, Italy
    -2°C