Recent activities

• 20
  Dec

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  12 reps

  2

  12 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Parallel Bar Dip

  1

  10 reps

  +5 kg

  2

  15 reps

  +5 kg

  3

  15 reps

  +5 kg

  4

  14 reps

  +5 kg

  5

  13 reps

  +5 kg

  6

  12 reps

  7

  11 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  4

  Bench Dip

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  Pull Up

  1

  6 reps

  2

  6 reps

  3

  8 reps

  4

  9 reps

  5

  10 reps

  18:24 (+0100)

  Cavallino-Treporti, Italy

  8°C

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• 17
  Dec

  Pull and push training

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Close-Grip Chin Up

  1

  8 reps

  2

  8 reps

  3

  8 reps

  4

  8 reps

  5

  8 reps

  6

  7 reps

  7

  6 reps

  8

  6 reps

  9

  5 reps

  10

  4 reps

  4

  Commando Pull Up

  1

  6 reps

  2

  6 reps

  3

  5 reps

  4

  5 reps

  5

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  18:41 (+0100)

  Jesolo, Italy

  5°C

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• 22
  Oct

  And while I’m here dreaming and waiting for a folding iPhone, Huawei has come up with this engineering marvel, a tri-folding smartphone! The Huawei Mate XT looks really awesome, and surprisingly very thin considering it packs 3 screens and everything else a modern smartphone should have.

  Show more

  14:11 (+0200)

  Cavallino-Treporti, Italy

  21°C

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• 21
  Oct

  Core training

  1

  Stall Bar Knee Raise

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Dragon Flag Raise

  1

  6 reps

  2

  6 reps

  3

  6 reps

  4

  6 reps

  5

  6 reps

  6

  6 reps

  7

  5 reps

  8

  5 reps

  9

  5 reps

  10

  5 reps

  3

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +25 kg

  3

  20 reps

  +25 kg

  4

  20 reps

  +25 kg

  5

  20 reps

  +25 kg

  18:51 (+0200)

  Cavallino-Treporti, Italy

  18°C

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• 21
  Oct

  What a wonderful gift from a friend.. Pantel Orenz AT mechanical pencil, straight from Japan. I’m not into mechanical pencils but you can sure tell this one is a quality pencil with some automatic technology.

  16:05 (+0200)

  Cavallino-Treporti, Italy

  22°C

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• 20
  Oct

  Sunday walk

  Distance

  3.94 km

  Moving Time

  50m:40s

  Avg. Speed

  4.76 km/h

  Elevation Gain

  6.3 m

  Avg Pace

  12m:36s/km

  Max Pace

  11m:01s/km

  Min Pace

  49m:35s/km

  Avg Speed

  4.76 km/h

  Max Speed

  5.44 km/h

  Min Speed

  1.21 km/h

  Moving Time

  50m:40s

  Total Time

  50m:40s

  Idle Time

  0s

  Elevation Gain

  6.3 m

  Max Elevation

  8.7 m

  Min Elevation

  4.5 m

  Avg Grade

  0 %

  Max Grade

  0.04 %

  Min Grade

  -0.07 %

  14:41 (+0200)

  Musile di Piave, Italy

  22°C

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• 19
  Oct

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Circuit: 5 sets, rest 120 sec

  1

  Parallel Bar Dip:

  10 reps

  2

  Close-Grip Chin Up:

  5 reps

  1

  Parallel Bar Dip:

  10 reps

  2

  Close-Grip Chin Up:

  5 reps

  1

  Parallel Bar Dip:

  10 reps

  2

  Close-Grip Chin Up:

  5 reps

  1

  Parallel Bar Dip:

  10 reps

  2

  Close-Grip Chin Up:

  5 reps

  1

  Parallel Bar Dip:

  10 reps

  2

  Close-Grip Chin Up:

  5 reps

  4

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  9 reps

  4

  8 reps

  5

  7 reps

  6

  7 reps

  7

  7 reps

  8

  7 reps

  9

  7 reps

  10

  7 reps

  5

  Bench Dip

  1

  20 reps

  2

  20 reps

  3

  20 reps

  4

  20 reps

  10:52 (+0200)

  Cavallino-Treporti, Italy

  17°C

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• 17
  Oct

  Core training

  1

  Stall Bar Knee Raise

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Dragon Flag Raise

  1

  5 reps

  2

  5 reps

  +1 kg

  3

  5 reps

  +1 kg

  4

  5 reps

  +1 kg

  5

  5 reps

  +1 kg

  6

  5 reps

  7

  5 reps

  8

  5 reps

  9

  5 reps

  10

  5 reps

  3

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +25 kg

  3

  20 reps

  +25 kg

  4

  20 reps

  +25 kg

  5

  20 reps

  +25 kg

  19:04 (+0200)

  Cavallino-Treporti, Italy

  17°C

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• 15
  Oct

  Core training

  1

  Stall Bar Knee Raise

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Half-Lay Front Lever Raise Half ROM

  1

  5 reps

  2

  4 reps

  3

  Half-Lay Front Lever

  1

  3 sec

  2

  3 sec

  3

  3 sec

  4

  3 sec

  5

  3 sec

  4

  Dragon Flag Raise

  1

  6 reps

  2

  8 reps

  3

  8 reps

  4

  8 reps

  5

  6 reps

  6

  4 reps

  7

  4 reps

  5

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +25 kg

  3

  20 reps

  +25 kg

  4

  20 reps

  +25 kg

  5

  20 reps

  +25 kg

  18:31 (+0200)

  Cavallino-Treporti, Italy

  19°C

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• 9
  Oct

  Push and pull training

  1

  Standing Barbell Overhead Press

  1

  10 reps

  +20 kg

  2

  10 reps

  +20 kg

  3

  10 reps

  +20 kg

  4

  10 reps

  +20 kg

  5

  10 reps

  +20 kg

  2

  Pull Up

  1

  8 reps

  2

  10 reps

  +5 kg

  3

  10 reps

  +5 kg

  4

  10 reps

  +5 kg

  5

  10 reps

  +5 kg

  6

  10 reps

  +5 kg

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  10 reps

  +5 kg

  4

  10 reps

  +5 kg

  5

  10 reps

  +5 kg

  4

  Lu Raise

  1

  10 reps

  +2.5 kg

  2

  10 reps

  +5 kg

  3

  10 reps

  +5 kg

  4

  9 reps

  +5 kg

  5

  8 reps

  +5 kg

  18:47 (+0200)

  Cavallino-Treporti, Italy

  18°C

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