Recent activities

• 30
  Jan

  What a movie!

  The acting, the story, the cinematography… the Fargo movie got it all.

  

  Fargo

  ---

  My rating 9/10

  Duration 98 mins Released in 1996 Directed by Joel Coen, Ethan Coen

  • #crime
  • #drama
  • #thriller

  23:12 (+0100)

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• 30
  Jan

  Pull training

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Half-Lay Front Lever Raise Half ROM

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  3

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  9 reps

  6

  8 reps

  7

  7 reps

  8

  7 reps

  9

  7 reps

  10

  7 reps

  18:43 (+0100)

  Jesolo, Italy

  9°C

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• 28
  Jan

  Core training

  1

  Stall Bar Knee Raise

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Half-Lay Front Lever

  1

  4 sec

  2

  4 sec

  3

  4 sec

  4

  4 sec

  3

  Half-Lay Front Lever Raise Half ROM

  1

  4 reps

  2

  4 reps

  3

  4 reps

  4

  4 reps

  5

  4 reps

  6

  4 reps

  4

  Dragon Flag Raise

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  4 reps

  5

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +20 kg

  3

  20 reps

  +20 kg

  4

  20 reps

  +20 kg

  5

  20 reps

  +20 kg

  18:43 (+0100)

  Cavallino-Treporti, Italy

  11°C

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• 21
  Jan

  Core and pull training

  Finally getting back to the muscle up’s after more than a year of pause

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Half-Lay Front Lever Raise Half ROM

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  3

  Muscle Up

  1

  2 reps

  2

  2 reps

  3

  2 reps

  4

  2 reps

  5

  2 reps

  6

  1 reps

  7

  1 reps

  8

  1 reps

  9

  1 reps

  10

  1 reps

  4

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  18:48 (+0100)

  Jesolo, Italy

  8°C

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• 16
  Jan

  Push and pull training

  1

  Standing Barbell Overhead Press

  1

  10 reps

  +20 kg

  2

  10 reps

  +20 kg

  3

  10 reps

  +30 kg

  4

  5 reps

  +35 kg

  5

  5 reps

  +40 kg

  2

  Pull Up

  1

  12 reps

  2

  12 reps

  3

  12 reps

  4

  12 reps

  5

  10 reps

  3

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  +10 kg

  3

  10 reps

  +15 kg

  4

  10 reps

  +12.5 kg

  5

  10 reps

  +10 kg

  6

  10 reps

  +5 kg

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  18:28 (+0100)

  Cavallino-Treporti, Italy

  6°C

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• 14
  Jan

  Pull training

  1

  Circuit: 5 sets, rest 120 sec

  1

  Scapular Pull Up:

  15 reps

  2

  Squat:

  15 reps

  1

  Scapular Pull Up:

  15 reps

  2

  Squat:

  15 reps

  1

  Scapular Pull Up:

  15 reps

  2

  Squat:

  15 reps

  1

  Scapular Pull Up:

  15 reps

  2

  Squat:

  15 reps

  1

  Scapular Pull Up:

  15 reps

  2

  Squat:

  15 reps

  2

  Pull Up

  1

  6 reps

  2

  6 reps

  3

  6 reps

  4

  6 reps

  5

  6 reps

  6

  6 reps

  7

  6 reps

  8

  6 reps

  9

  6 reps

  10

  6 reps

  11

  6 reps

  12

  6 reps

  13

  6 reps

  14

  6 reps

  15

  6 reps

  16

  6 reps

  17

  6 reps

  18

  6 reps

  19

  6 reps

  20

  6 reps

  3

  Close-Grip Chin Up

  1

  6 reps

  2

  6 reps

  3

  6 reps

  4

  6 reps

  5

  6 reps

  6

  6 reps

  7

  6 reps

  8

  6 reps

  9

  6 reps

  10

  6 reps

  19:19 (+0100)

  Jesolo, Italy

  3°C

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• 12
  Jan

  Push and pull training

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  3

  Close-Grip Chin Up

  1

  10 reps

  2

  9 reps

  3

  8 reps

  4

  8 reps

  5

  8 reps

  4

  Commando Pull Up

  1

  8 reps

  2

  8 reps

  3

  6 reps

  4

  6 reps

  5

  6 reps

  6

  6 reps

  5

  Parallel Bar Dip

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  10 reps

  5

  10 reps

  11:16 (+0100)

  Jesolo, Italy

  4°C

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• 7
  Jan

  Core training

  First workout of the year! 💪

  1

  Stall Bar Knee Raise

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Half-Lay Front Lever Raise Half ROM

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  4 reps

  5

  4 reps

  3

  Dragon Flag Raise

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  4

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +20 kg

  3

  20 reps

  +20 kg

  4

  20 reps

  +20 kg

  5

  20 reps

  +20 kg

  18:20 (+0100)

  Cavallino-Treporti, Italy

  7°C

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• 4
  Jan

  Hike to Rifugio Bosi al Monte Piana

  Distance

  9.11 km

  Moving Time

  2h:04m:23s

  Avg. Speed

  4.46 km/h

  Elevation Gain

  1950.4 m

  Avg Pace

  13m:27s/km

  Max Pace

  10m:22s/km

  Min Pace

  42m:15s/km

  Avg Speed

  4.46 km/h

  Max Speed

  5.78 km/h

  Min Speed

  1.42 km/h

  Moving Time

  2h:04m:23s

  Total Time

  4h:10m:29s

  Idle Time

  2h:06m:06s

  Elevation Gain

  1950.4 m

  Max Elevation

  2198 m

  Min Elevation

  1761.2 m

  Avg Grade

  0 %

  Max Grade

  1 %

  Min Grade

  -1 %

  16:56 (+0100)

  Auronzo di Cadore, Italy

  -2°C

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• 4
  Jan

  

  is at

  Rifugio Angelo Bosi al Monte Piana

  14:26 (+0100)

  Auronzo di Cadore, Italy

  -10°C

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