30AprLate afternoon walk with CarlottaDistance7.60 kmMoving Time1h:23m:15sAvg. Speed5.48 km/hElevation Gain1.6 mAvg Pace10m:57s/kmMax Pace09m:50s/kmMin Pace43m:48s/kmAvg Speed5.48 km/hMax Speed6.10 km/hMin Speed1.37 km/hMoving Time1h:23m:15sTotal Time1h:24m:24sIdle Time1m:09sElevation Gain1.6 mMax Elevation2.8 mMin Elevation-0.3 mAvg Grade0 %Max Grade5.07 %Min Grade-3.08 % 20:32 (+0200) Musile di Piave, Italy 22°C Loading CommentsPermalink
29AprPull trainingAnd some biking1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up112 reps212 reps312 reps412 reps512 reps611 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up110 reps210 reps38 reps48 reps58 reps67 reps4Commando Pull Up15 reps25 reps35 reps45 repsDistance24.40 kmMoving Time1h:15m:22sAvg. Speed19.28 km/hElevation Gain2.8 mAvg Pace03m:06s/kmMax Pace02m:31s/kmMin Pace07m:37s/kmAvg Speed19.28 km/hMax Speed23.67 km/hMin Speed7.86 km/hMoving Time1h:15m:22sTotal Time2h:44m:59sIdle Time1h:29m:37sElevation Gain2.8 mMax Elevation18.4 mMin Elevation-8.9 mAvg Grade0 %Max Grade0.14 %Min Grade-1 % 18:40 (+0200) Jesolo, Italy 23°C Loading CommentsPermalink
28AprCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Front Lever Raise Half ROM18 reps27 reps36 reps45 reps3Dragon Flag Raise18 reps28 reps37 reps46 reps55 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+25 kg 18:46 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink
28AprInteractive article on the MoonWow! This is amazing!#javscript 10:00 (+0200) Loading CommentsPermalink
27Apris at Silene Risto Bottega CaffèColazione da campioni 11:31 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
24AprBike and Core trainingSuper training with Carlotta1Stall Bar Knee Raise115 reps215 reps315 reps+4 kg415 reps+4 kg515 reps+4 kg2Front Lever Raise Half ROM16 reps26 reps36 reps3Inverted Hang To Advanced Tuck Front Lever16 reps26 reps36 reps46 reps56 reps4Dragon Flag Raise18 reps28 reps37 reps46 reps55 reps5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kgDistance23.18 kmMoving Time1h:36m:07sAvg. Speed14.30 km/hElevation Gain4.7 mAvg Pace04m:12s/kmMax Pace03m:10s/kmMin Pace50m:51s/kmAvg Speed14.30 km/hMax Speed18.89 km/hMin Speed1.18 km/hMoving Time1h:36m:07sTotal Time1h:46m:42sIdle Time10m:35sElevation Gain4.7 mMax Elevation11.1 mMin Elevation1.7 mAvg Grade0 %Max Grade0.07 %Min Grade-0.33 % 17:27 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink
22AprPush and pull training1Inverted Row115 reps215 reps315 reps2Supinated Inverted Row115 reps215 reps315 reps3Pull Up111 reps211 reps311 reps411 reps511 reps4Close-Grip Chin Up111 reps211 reps311 reps411 reps510 reps5Standing Single-Leg Calf Raise110 reps215 reps315 reps415 reps6Standing Double-Leg Calf Raise120 reps220 reps320 reps420 reps7Parallel Bar Dip110 reps210 reps320 reps 18:16 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
18AprPulls training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps212 reps312 reps412 reps512 reps612 reps712 reps812 reps912 reps1012 reps3Close-Grip Chin Up110 reps210 reps310 reps410 reps510 reps 18:36 (+0200) Jesolo, Italy 15°C Loading CommentsPermalink
17AprCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg620 reps+20 kg 18:42 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink