24AprBike and Core trainingSuper training with Carlotta1Stall Bar Knee Raise115 reps215 reps315 reps+4 kg415 reps+4 kg515 reps+4 kg2Front Lever Raise Half ROM16 reps26 reps36 reps3Inverted Hang To Advanced Tuck Front Lever16 reps26 reps36 reps46 reps56 reps4Dragon Flag Raise18 reps28 reps37 reps46 reps55 reps5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kgDistance23.18 kmMoving Time1h:36m:07sAvg. Speed14.30 km/hElevation Gain4.7 mAvg Pace04m:12s/kmMax Pace03m:10s/kmMin Pace50m:51s/kmAvg Speed14.30 km/hMax Speed18.89 km/hMin Speed1.18 km/hMoving Time1h:36m:07sTotal Time1h:46m:42sIdle Time10m:35sElevation Gain4.7 mMax Elevation11.1 mMin Elevation1.7 mAvg Grade0 %Max Grade0.07 %Min Grade-0.33 % 17:27 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink
22AprPush and pull training1Inverted Row115 reps215 reps315 reps2Supinated Inverted Row115 reps215 reps315 reps3Pull Up111 reps211 reps311 reps411 reps511 reps4Close-Grip Chin Up111 reps211 reps311 reps411 reps510 reps5Standing Single-Leg Calf Raise110 reps215 reps315 reps415 reps6Standing Double-Leg Calf Raise120 reps220 reps320 reps420 reps7Parallel Bar Dip110 reps210 reps320 reps 18:16 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
18AprPulls training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps212 reps312 reps412 reps512 reps612 reps712 reps812 reps912 reps1012 reps3Close-Grip Chin Up110 reps210 reps310 reps410 reps510 reps 18:36 (+0200) Jesolo, Italy 15°C Loading CommentsPermalink
17AprCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg620 reps+20 kg 18:42 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
15AprPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up120 reps218 reps316 reps414 reps512 reps610 reps3Parallel Bar Dip125 reps220 reps313 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps 18:22 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
13AprGreat special effects but the rest is crapHalfway through the movie I thought I got enough of this crap, but somehow managed to got to the end.Flat story, no character development, unrealistic and exaggerated actions, and so on..The Perfect Storm My rating 4/10Duration 130 mins Released in 2000 Directed by Wolfgang Petersen#action#adventure#drama 22:47 (+0200) Loading CommentsPermalink
12Apris at Toni del SpinToni del Spin since 1880 in Treviso. 22:17 (+0200) Treviso, Italy 14°C Loading CommentsPermalink
12AprInstalled Debian on my old MacBook Pro 2013, it seems to work fine. 00:04 (+0200) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
11AprPush and pull training1Inverted Row115 reps215 reps315 reps2Pull Up110 reps211 reps312 reps413 reps514 reps615 reps711 reps811 reps911 reps1011 reps3Circuit: 6 sets, rest 120 sec1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps1Commando Pull Up:5 reps2Parallel Bar Dip:10 reps4Bench Dip115 reps215 reps315 reps415 reps515 reps 18:24 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
11AprWith my new MacBook I can finally get back to using the Bear App! Sooo good! 17:24 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink