23AugWednesday walk with CarlottaDistance6.56 kmMoving Time1h:08m:06sAvg. Speed5.76 km/hElevation Gain3.5 mAvg Pace10m:24s/kmMax Pace04m:05s/kmMin Pace13h:53m:00s/kmAvg Speed5.76 km/hMax Speed14.63 km/hMin Speed0 kmMoving Time1h:08m:06sTotal Time1h:08m:06sIdle Time0sElevation Gain3.5 mMax Elevation6.9 mMin Elevation-0.5 mAvg Grade0 %Max Grade2.2 %Min Grade-2.2 % 21:41 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
22AugTuesday workout1Scapular Pull Up112 reps212 reps312 reps2Pull Up18 reps210 reps312 reps414 reps510 reps3Close Grip L-Sit Pull Up16 reps26 reps36 reps46 reps56 reps4Parallel Bar Dip110 reps212 reps 18:49 (+0200) Cavallino-Treporti, Italy 32°C Loading CommentsPermalink
21AugThe partialCached template function can dramatically boost the Hugo building times. After playing around this website went from ~10 seconds to ~3 seconds, wow! Still lots of space for improvement. 23:11 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
21AugMonday workout1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Supinated Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Supinated Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Scapular Pull Up:12 reps3Supinated Inverted Row:12 reps2Half-Lay Front Lever Raise Half ROM14 reps23 reps3Inverted Hang To Advanced Tuck Front Lever16 reps26 reps35 reps45 reps54 reps4Dragon Flag Raise18 reps28 reps38 reps48 reps58 reps5Lying Straight Leg Raise with Hip Lift18 reps28 reps37 reps47 reps57 reps6Landmine 180120 reps220 reps320 reps420 reps520 reps 18:47 (+0200) Cavallino-Treporti, Italy 33°C Loading CommentsPermalink
18Augis at Friggitoria - Pescheria "Frisc & Mang" Bari 13:47 (+0200) Bari, Italy 30°C Loading CommentsPermalink