11NovSaturday training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg49 reps+35 kg58 reps+30 kg2Lu Raise110 reps+2.5 kg210 reps+3 kg310 reps+3.5 kg410 reps+3.5 kg510 reps+3.5 kg3Standing EZ-Bar Reverse Curl110 reps+18 kg210 reps+23 kg38 reps+23 kg46 reps+23 kg4Standing EZ-Bar Curl110 reps+18 kg28 reps+23 kg38 reps+18 kg46 reps+18 kg56 reps+18 kg 19:12 (+0100) Cavallino-Treporti, Italy 8°C Loading CommentsPermalink
10NovFriday training1Squat110 reps210 reps310 reps2Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+35 kg510 reps+40 kg610 reps+35 kg3Dragon Flag Raise16 reps28 reps38 reps48 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+22.5 kg 18:40 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
8NovWednesday walkDistance6.30 kmMoving Time1h:01m:19sAvg. Speed6.58 km/hElevation Gain-3.2 mAvg Pace09m:09s/kmMax Pace02m:46s/kmMin Pace30m:51s/kmAvg Speed6.58 km/hMax Speed21.54 km/hMin Speed0 kmMoving Time1h:01m:19sTotal Time1h:01m:19sIdle Time0sElevation Gain-3.2 mMax Elevation7.9 mMin Elevation-10.3 mAvg Grade0 %Max Grade3.9 %Min Grade-5.2 % 19:16 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
7NovTuesday training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+25 kg410 reps+30 kg510 reps+35 kg2Lu Raise110 reps+2.5 kg210 reps+2.5 kg310 reps+2.5 kg410 reps+2.5 kg510 reps+2.5 kg3Standing Rear Delt Dumbbell Raise110 reps+5 kg210 reps+5 kg310 reps+2.5 kg4Standing EZ-Bar Reverse Curl110 reps+18 kg28 reps+23 kg38 reps+18 kg46 reps+18 kg56 reps+18 kg5Standing EZ-Bar Curl110 reps+18 kg210 reps+23 kg310 reps+18 kg410 reps+18 kg510 reps+18 kg 18:32 (+0100) Cavallino-Treporti, Italy 13°C Loading CommentsPermalink
6NovMonday training1Squat110 reps210 reps310 reps2Barbell Back Squat110 reps+20 kg210 reps+30 kg310 reps+35 kg410 reps+30 kg510 reps+30 kg620 reps+30 kg3Dragon Flag Raise16 reps210 reps+1 kg38 reps+1 kg46 reps+1 kg56 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+27.5 kg420 reps+27.5 kg520 reps+27.5 kg 18:31 (+0100) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
3NovFriday trainingAlso played a little bit with the good morning exercise.1Squat112 reps212 reps312 reps2Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+35 kg3Standing Single-Leg Calf Raise120 reps+5 kg220 reps+5 kg320 reps+5 kg420 reps+5 kg520 reps+5 kg4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 22:08 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink