11JanLegs and core training day1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+40 kg2Stall Bar Knee Raise115 reps+2 kg215 reps+2 kg315 reps+2 kg415 reps+2 kg515 reps+2 kg3Dragon Flag Raise16 reps26 reps+1 kg36 reps+1 kg46 reps+1 kg58 reps4Lying Straight Leg Raise with Hip Lift18 reps27 reps36 reps45 reps5Landmine 180120 reps+20 kg220 reps+22.5 kg320 reps+22.5 kg420 reps+20 kg 18:25 (+0100) Cavallino-Treporti, Italy 4°C Loading CommentsPermalink
9JanTesting the new media component I’ve been building for the past few weeks which makes uploading and managing images in posts much easier and more efficient.PS. The photo was taken on the 1st of January 2024 in the Italian Alps. 22:49 (+0100) Cavallino-Treporti, Italy 2°C Loading CommentsPermalink
9JanArms and back training day1Standing Barbell Overhead Press110 reps+20 kg210 reps+30 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Pull Up16 reps28 reps38 reps3Close-Grip Chin Up18 reps+5 kg28 reps+5 kg38 reps+5 kg47 reps+5 kg57 reps4Parallel Bar Dip110 reps210 reps+10 kg310 reps+10 kg410 reps+10 kg510 reps5Lu Raise110 reps+2.5 kg210 reps+5 kg310 reps+4 kg410 reps+3 kg 18:39 (+0100) Cavallino-Treporti, Italy 3°C Loading CommentsPermalink
8JanCore training1Stall Bar Knee Raise115 reps215 reps+1 kg315 reps+1 kg415 reps+1 kg2Tuck Front Lever15 sec25 sec35 sec3Dragon Flag Raise16 reps28 reps37 reps46 reps53 reps4Lying Straight Leg Raise with Hip Lift18 reps28 reps38 reps48 reps58 reps5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:27 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
4JanModern fluid typography editorThis tool generates fluid typography code snippets using the modern CSS clamp function and lets you fine-tune fluid typography behavior using this sleek editor.#css 11:14 (+0100) Loading CommentsPermalink
3JanArms and back trainingFirst training of the 2024!1Standing Barbell Overhead Press110 reps+20 kg210 reps+30 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Supinated Inverted Row112 reps212 reps312 reps3Pull Up15 reps25 reps37 reps47 reps57 reps4Close Grip L-Sit Pull Up15 reps25 reps35 reps5Close-Grip Chin Up18 reps28 reps38 reps6Parallel Bar Dip110 reps210 reps+10 kg310 reps+10 kg410 reps+10 kg510 reps+10 kg7Lu Raise110 reps+2.5 kg210 reps+3.5 kg310 reps+3.5 kg 18:15 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
28DecCore trainingLast training in 2023! See you next year 💪1Stall Bar Knee Raise115 reps215 reps315 reps415 reps2Dragon Flag Raise16 reps26 reps36 reps45 reps54 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:49 (+0100) Cavallino-Treporti, Italy 8°C Loading CommentsPermalink