15FebCore trainingGreat core training with just a yoga mat and a bed for support.1Lying Straight Leg Raise with Hip Lift112 reps212 reps312 reps412 reps512 reps2Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps3Dragon Flag Raise16 reps26 reps36 reps45 reps55 reps65 reps74 reps 18:34 (+0100) Milano, Italy 10°C Loading CommentsPermalink
13FebArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Pull Up110 reps210 reps+5 kg310 reps+5 kg48 reps+5 kg56 reps+5 kg3Close-Grip Chin Up110 reps+5 kg28 reps+5 kg36 reps+5 kg48 reps56 reps4Commando Pull Up18 reps28 reps36 reps46 reps5Parallel Bar Dip110 reps+5 kg210 reps+15 kg310 reps+15 kg410 reps+15 kg510 reps+15 kg610 reps+5 kg 18:52 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
12FebLegs and core training1Barbell Back Squat115 reps+20 kg215 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+40 kg610 reps+30 kg710 reps+30 kg2Hanging Knee Raise115 reps215 reps315 reps3Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps4Dragon Flag Raise16 reps26 reps36 reps45 reps55 reps5Landmine 180120 reps+20 kg220 reps+22.5 kg320 reps+22.5 kg420 reps+22.5 kg520 reps+22.5 kg6Standing Single-Leg Calf Raise120 reps+10 kg220 reps+10 kg 18:30 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
12Feb“How SSH port became 22” is the best thing I read today. Basically, it went like this:- Developer: Can I have port 22?- IANA: Sure, here you go port number 22#internet 14:08 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
11FebLove it or hate it type of a moviePersonally, I liked it.Poor Things My rating 8/10Duration 141 mins Released in 2023 Directed by Yorgos Lanthimos#comedy#drama#romance 22:02 (+0100) Loading CommentsPermalink
10Febis at Manà Ristorante PizzeriaPizza Sarda 22:08 (+0100) San Donà di Piave, Italy 11°C Loading CommentsPermalink
7FebBluesky is finally open to the public, just joined. I’m there as @bojanvidanovic. 12:07 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
6FebArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg2Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps3Parallel Bar Dip110 reps215 reps+5 kg315 reps+5 kg415 reps+5 kg510 reps4Lu Raise110 reps+4 kg210 reps+4 kg310 reps+3 kg410 reps+3 kg 19:15 (+0100) Cavallino-Treporti, Italy 8°C Loading CommentsPermalink
5FebCore and legs training1Barbell Back Squat110 reps+20 kg210 reps+30 kg310 reps+40 kg410 reps+30 kg510 reps+30 kg2Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps3Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps4Dragon Flag16 sec26 sec36 sec46 sec56 sec5Landmine 180120 reps+20 kg220 reps+22.5 kg320 reps+22.5 kg420 reps+22.5 kg520 reps+22.5 kg 18:24 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink