29JunA thrilling Irish westernOne of the best Liam Neeson movies.In the Land of Saints and Sinners My rating 8/10Duration 106 mins Released in 2023 Directed by Robert Lorenz#action#crime#thriller 23:14 (+0200) Loading CommentsPermalink
29Junis at La Duna Restaurant & Beach Bar 13:22 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
28JunGiro delle 5 torriDistance9.16 kmMoving Time3h:23m:05sAvg. Speed2.95 km/hElevation Gain255.1 mAvg Pace20m:20s/kmMax Pace13m:51s/kmMin Pace1h:35m:14s/kmAvg Speed2.95 km/hMax Speed4.33 km/hMin Speed0.63 km/hMoving Time3h:23m:05sTotal Time6h:24m:16sIdle Time3h:01m:10sElevation Gain255.1 mMax Elevation2409 mMin Elevation2144.2 mAvg Grade0 %Max Grade27.7 %Min Grade-20.47 % 17:40 (+0200) Borca di Cadore, Italy 22°C Loading CommentsPermalink
26JunPush and pull training1Inverted Row115 reps215 reps315 reps2Circuit: 6 sets, rest 120 sec1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps3Pull Up110 reps210 reps38 reps47 reps4Standing Double-Leg Calf Raise125 reps225 reps325 reps425 reps525 reps 19:14 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
25JunJust heard the Conquest of Paradise on the Danubius Radio, what a masterpiece of song.#music 15:16 (+0200) Cavallino-Treporti, Italy 32°C Loading CommentsPermalink
24JunPull training1Scapular Pull Up115 reps215 reps315 reps2Muscle Up11 reps21 reps31 reps41 reps51 reps61 reps71 reps81 reps91 reps101 reps3Circuit: 3 sets, rest 120 sec1Pull Up:10 reps2Straight Bar Dip:10 reps1Pull Up:10 reps2Straight Bar Dip:10 reps1Pull Up:10 reps2Straight Bar Dip:10 reps4Pull Up110 reps210 reps310 reps49 repsDistance24.14 kmMoving Time1h:10m:59sAvg. Speed20.21 km/hElevation Gain2.7 mAvg Pace02m:58s/kmMax Pace02m:34s/kmMin Pace08m:01s/kmAvg Speed20.21 km/hMax Speed23.34 km/hMin Speed7.48 km/hMoving Time1h:10m:59sTotal Time2h:38m:57sIdle Time1h:27m:58sElevation Gain2.7 mMax Elevation8.2 mMin Elevation-1.9 mAvg Grade0 %Max Grade6.26 %Min Grade-6.19 % 18:59 (+0200) Jesolo, Italy 29°C Loading CommentsPermalink
23JunThe complete guide to salary negotiation for engineers and other professionals who think negotiating is morally questionable. 16:47 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
22JunHike to rifugio Città di CarpiDistance14.98 kmMoving Time4h:03m:07sAvg. Speed3.98 km/hElevation Gain487 mAvg Pace15m:04s/kmMax Pace11m:21s/kmMin Pace1h:03m:49s/kmAvg Speed3.98 km/hMax Speed5.28 km/hMin Speed0.94 km/hMoving Time4h:03m:07sTotal Time5h:46m:05sIdle Time1h:42m:58sElevation Gain487 mMax Elevation2108.5 mMin Elevation1751.1 mAvg Grade0 %Max Grade21.51 %Min Grade-16.92 % 17:11 (+0200) Auronzo di Cadore, Italy 25°C Loading CommentsPermalink