18AprArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg45 reps+40 kg2Wide-Grip Pull Up18 reps210 reps+5 kg310 reps410 reps510 reps69 reps78 reps87 reps96 reps105 reps3Parallel Bar Dip110 reps215 reps+5 kg315 reps+5 kg410 reps+5 kg510 reps+5 kg4Bodyweight Skull Crusher110 reps210 reps310 reps410 reps510 reps 18:28 (+0200) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
16AprCore training1Scapular Pull Up115 reps215 reps315 reps2Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps3Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:49 (+0200) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
13AprIs it worth the risk?Mount Everest is a business, inexperienced people pay to get there and the Everest movie realistically depicts how thing can go very wrong..Everest My rating 7.5/10Duration 121 mins Released in 2015 Directed by Baltasar Kormákur#action#adventure#biography 22:47 (+0200) Loading CommentsPermalink
13AprLet the assembly begin.#bullsbikerestoration 20:09 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
11AprHaunting and disturbingThe Kalifornia movie is psychological movie at its best with an incredible performance by Brad.Kalifornia My rating 8/10Duration 117 mins Released in 1993 Directed by Dominic Sena#crime#drama#thriller 23:01 (+0200) Loading CommentsPermalink
10AprLegs and core training1Barbell Back Squat110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+40 kg510 reps+40 kg2Lying Straight Leg Raise with Hip Lift110 reps210 reps310 reps410 reps510 reps3Dragon Flag Raise18 reps28 reps38 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:56 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
8AprThese Norstone Stylum 1 stands fit perfectly with my Mission V60 speakers.#hifi 21:03 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink
8AprTriceps and chest training1Inverted Row115 reps215 reps315 reps2Parallel Bar Dip110 reps215 reps315 reps+10 kg410 reps+10 kg510 reps+10 kg610 reps+10 kg3Bodyweight Skull Crusher110 reps210 reps310 reps410 reps510 reps4Bench Dip120 reps220 reps320 reps 18:53 (+0200) Cavallino-Treporti, Italy 20°C Loading CommentsPermalink
8AprHigh Definition CSS Color GuideCSS can now support HD (high definition) displays, specifying colors from HD gamuts while also offering color spaces with specializations. This guide will explain how you can start to take advantage of this new world of color.#css 10:12 (+0200) Loading CommentsPermalink