2MayCore training1Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps2Lying Straight Leg Raise with Hip Lift112 reps212 reps312 reps412 reps512 reps3Dragon Flag Raise13 reps23 reps33 reps43 reps53 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:43 (+0200) Cavallino-Treporti, Italy 16°C Loading CommentsPermalink
30AprEvening walk with CarlottaDistance6.67 kmMoving Time1h:11m:48sAvg. Speed5.54 km/hElevation Gain3.6 mAvg Pace10m:49s/kmMax Pace09m:54s/kmMin Pace26m:05s/kmAvg Speed5.54 km/hMax Speed6.06 km/hMin Speed2.30 km/hMoving Time1h:11m:48sTotal Time1h:12m:47sIdle Time0m:59sElevation Gain3.6 mMax Elevation5.6 mMin Elevation1.5 mAvg Grade0 %Max Grade0.04 %Min Grade-0.04 % 19:57 (+0200) Musile di Piave, Italy 22°C Loading CommentsPermalink
29AprArms and back training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Wide-Grip Pull Up115 reps214 reps313 reps412 reps511 reps3Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps4Bodyweight Skull Crusher18 reps28 reps38 reps48 reps58 reps5Bench Dip115 reps215 reps315 reps 18:17 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
28AprTwo brothers fighting their pastsA touching MMA movie with a great story and performances.Warrior My rating 8/10Duration 140 mins Released in 2011 Directed by Gavin O'Connor#action#drama#sport 23:54 (+0200) Loading CommentsPermalink
23AprCore training1Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps43 reps53 reps63 reps2Dragon Flag Raise16 reps28 reps38 reps47 reps56 reps65 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:54 (+0200) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
22AprArms and back training1Inverted Row115 reps215 reps315 reps2Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps3Parallel Bar Dip110 reps215 reps+5 kg315 reps+5 kg415 reps+5 kg515 reps+5 kg 19:10 (+0200) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink