23AprCore training1Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps43 reps53 reps63 reps2Dragon Flag Raise16 reps28 reps38 reps47 reps56 reps65 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:54 (+0200) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
22AprArms and back training1Inverted Row115 reps215 reps315 reps2Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps3Parallel Bar Dip110 reps215 reps+5 kg315 reps+5 kg415 reps+5 kg515 reps+5 kg 19:10 (+0200) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
18AprArms and back training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg45 reps+40 kg2Wide-Grip Pull Up18 reps210 reps+5 kg310 reps410 reps510 reps69 reps78 reps87 reps96 reps105 reps3Parallel Bar Dip110 reps215 reps+5 kg315 reps+5 kg410 reps+5 kg510 reps+5 kg4Bodyweight Skull Crusher110 reps210 reps310 reps410 reps510 reps 18:28 (+0200) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
16AprCore training1Scapular Pull Up115 reps215 reps315 reps2Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps3Dragon Flag Hip Raise18 reps28 reps38 reps48 reps58 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:49 (+0200) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
13AprIs it worth the risk?Mount Everest is a business, inexperienced people pay to get there and the Everest movie realistically depicts how thing can go very wrong..Everest My rating 7.5/10Duration 121 mins Released in 2015 Directed by Baltasar Kormákur#action#adventure#biography 22:47 (+0200) Loading CommentsPermalink
13AprLet the assembly begin.#bullsbikerestoration 20:09 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
11AprHaunting and disturbingThe Kalifornia movie is psychological movie at its best with an incredible performance by Brad.Kalifornia My rating 8/10Duration 117 mins Released in 1993 Directed by Dominic Sena#crime#drama#thriller 23:01 (+0200) Loading CommentsPermalink