4JulTriceps training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Parallel Bar Dip110 reps212 reps314 reps416 reps518 reps616 reps714 reps812 reps910 reps3Bench Dip120 reps220 reps320 reps420 reps520 reps 18:30 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
3JulEven with the new cassette I still have the chain skipping problem. Now, with all the new components it makes even harder to pinpoint the problem… Tomorrow I’ll take it to another bike shop and cross fingers they find the issue. 18:41 (+0200) Cavallino-Treporti, Italy 23°C Loading CommentsPermalink
1JulMoneyballThis movie is not about baseball, it’s about making a great team using statistics. Really enjoyed itMoneyball My rating 8.5/10Duration 133 mins Released in 2011 Directed by Bennett Miller#biography#drama#sport 23:32 (+0200) Loading CommentsPermalink
28JunPerfect fast-paced actionTaken has all the ingredients for great action movie, and sure it is.Taken My rating 8/10Duration 90 mins Released in 2008 Directed by Pierre Morel#action#crime#thriller 23:23 (+0200) Loading CommentsPermalink
28JunPush and pull trainingTraining with Raffa Power!1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up18 reps210 reps312 reps414 reps514 reps612 reps710 reps88 reps3Wide-Grip Pull Up18 reps28 reps38 reps48 reps58 reps68 reps4Parallel Bar Dip115 reps216 reps317 reps418 reps519 reps 18:15 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
27JunLegs and core trainingVery easy workout focused on technique and form instead of reps and weights.1Squat115 reps215 reps315 reps415 reps515 reps2Barbell Back Squat112 reps+20 kg212 reps+20 kg312 reps+20 kg410 reps+30 kg510 reps+30 kg610 reps+20 kg3Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps66 reps 18:52 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
25JunArms and back training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps29 reps310 reps411 reps512 reps613 reps714 reps815 reps3Wide-Grip Pull Up18 reps27 reps36 reps46 reps56 reps4Parallel Bar Dip115 reps215 reps315 reps415 reps515 reps 18:26 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
24JunCore training1Stall Bar Knee Raise115 reps215 reps315 reps+2 kg415 reps+2 kg515 reps+2 kg2Half-Lay Front Lever13 sec23 sec33 sec43 sec3Advanced Tuck Front Lever15 sec25 sec35 sec45 sec55 sec4Dragon Flag Raise16 reps28 reps38 reps47 reps56 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:38 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
23JunGet Out is a rare horror gemEverything in this movie is great, from the story, development, comics, to the suspense.Get Out My rating 8/10Duration 104 mins Released in 2017 Directed by Jordan Peele#horror#mystery#thriller 23:00 (+0200) Loading CommentsPermalink