6SepWhat an amazing storyBased on a true story, a young boy interested in science saves his village from famine by building a solar-powered water pump to water the fields.The Boy Who Harnessed the Wind My rating 8/10Duration 113 mins Released in 2019 Directed by Chiwetel Ejiofor#biography#drama#history 23:55 (+0200) Loading CommentsPermalink
6SepFriday training1Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps2Circuit: 5 sets, rest 120 sec1Close-Grip Pull Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Pull Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Pull Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Pull Up:5 reps2Parallel Bar Dip:10 reps1Close-Grip Pull Up:5 reps2Parallel Bar Dip:10 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 18:31 (+0200) Cavallino-Treporti, Italy 25°C Loading CommentsPermalink
3SepPull and push training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps4Parallel Bar Dip115 reps215 reps315 reps 18:38 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
2SepCore trainingEasy and playful core workout after a long pause, those dragon flags felt good but I’ll need some time to increase those reps.1Stall Bar Knee Raise120 reps220 reps320 reps2Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps65 reps3Landmine 180120 reps+20 kg220 reps+20 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:37 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
30Augis at CIROSPizza with patanegra.#pizza 22:50 (+0200) San Donà di Piave, Italy 27°C Loading CommentsPermalink
28AugA true post-apocalyptic movieThe road movie follows the survival of a father and his young son in an apocalyptic world where almost every life is destroyed.The Road My rating 7/10Duration 111 mins Released in 2009 Directed by John Hillcoat#drama#thriller 23:07 (+0200) Loading CommentsPermalink
28AugPull trainingThe mosquitoes were eating me alive1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps28 reps38 reps48 reps58 reps68 reps78 reps88 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps4Circuit: 3 sets, rest 120 sec1Close-Grip Pull Up:5 reps2Close-Grip Chin Up:5 reps1Close-Grip Pull Up:5 reps2Close-Grip Chin Up:5 reps1Close-Grip Pull Up:5 reps2Close-Grip Chin Up:5 reps 18:45 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
26AugEvening walk with CarlottaDistance4.31 kmMoving Time47m:25sAvg. Speed5.39 km/hElevation Gain2.5 mAvg Pace11m:07s/kmMax Pace09m:55s/kmMin Pace21m:58s/kmAvg Speed5.39 km/hMax Speed6.05 km/hMin Speed2.73 km/hMoving Time47m:25sTotal Time47m:34sIdle Time0m:09sElevation Gain2.5 mMax Elevation5.2 mMin Elevation0.1 mAvg Grade0 %Max Grade0.08 %Min Grade-0.09 % 19:59 (+0200) Musile di Piave, Italy 29°C Loading CommentsPermalink
25AugPush and pull trainingBack to training1Circuit: 3 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps28 reps38 reps48 reps58 reps3Close-Grip Pull Up18 reps28 reps38 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps 18:51 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
24Augis at La dunaBeach on fire con i fioi 20:41 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink