19AugNot what I was expectingThis movie just didn’t work for me.Kingsman: The Secret Service My rating 5/10Duration 129 mins Released in 2014 Directed by Matthew Vaughn#action#adventure#comedy 22:28 (+0200) Loading CommentsPermalink
19AugMonday walk with CarlottaDistance7.16 kmMoving Time1h:17m:37sAvg. Speed5.50 km/hElevation Gain3.1 mAvg Pace10m:54s/kmMax Pace09m:16s/kmMin Pace38m:42s/kmAvg Speed5.50 km/hMax Speed6.47 km/hMin Speed1.55 km/hMoving Time1h:17m:37sTotal Time1h:17m:37sIdle Time0sElevation Gain3.1 mMax Elevation15.1 mMin Elevation-1.5 mAvg Grade0 %Max Grade0.2 %Min Grade-0.2 % 19:41 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
11Augis at Silene Risto Bottega CaffèColazione da campioni 10:06 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
9AugPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps4Circuit: 5 sets, rest 120 sec1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps1Close-Grip Chin Up:5 reps2Parallel Bar Dip:15 reps 18:57 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
7AugLegs and core training1Squat115 reps215 reps315 reps415 reps515 reps2Barbell Back Squat112 reps+20 kg212 reps+20 kg310 reps+30 kg410 reps+30 kg510 reps+30 kg3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps4Advanced Tuck Front Lever110 sec210 sec310 sec410 sec510 sec5Dragon Flag Raise16 reps28 reps38 reps48 reps58 reps 18:44 (+0200) Cavallino-Treporti, Italy 24°C Loading CommentsPermalink
7AugThe finding of the day: If you hate the Hacker News UI, this Modern for Hacker News browser extension is just for you! 11:27 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
5AugGreat survival storyRescue Dawn is not a typical action-packed war movie, but a grueling survival story of an American pilot in Vietnam.Rescue Dawn My rating 7.5/10Duration 125 mins Released in 2006 Directed by Werner Herzog#adventure#biography#war 21:44 (+0200) Loading CommentsPermalink
5AugPush and pull training1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up110 reps211 reps312 reps413 reps512 reps611 reps710 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps4Circuit: 4 sets, rest 120 sec1Pull Up:10 reps2Parallel Bar Dip:15 reps1Pull Up:10 reps2Parallel Bar Dip:15 reps1Pull Up:9 reps2Parallel Bar Dip:15 reps1Pull Up:8 reps2Parallel Bar Dip:15 reps 18:31 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
4AugNot an MTB natural habitat but acceptable for an easy Sunday ride.#bikeadventures 11:25 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
3AugDisturbia is a romantic teenager thriller movieNot a bad movie but I’m not its targeted audience.The first part of the movie seemed like a typical teenage movie that I wanted to quit watching, but then the second part saved it.Disturbia My rating 6.5/10Duration 105 mins Released in 2007 Directed by D.J. Caruso#crime#drama#mystery 22:45 (+0200) Loading CommentsPermalink