24JunPull training1Scapular Pull Up115 reps215 reps315 reps2Muscle Up11 reps21 reps31 reps41 reps51 reps61 reps71 reps81 reps91 reps101 reps3Circuit: 3 sets, rest 120 sec1Pull Up:10 reps2Straight Bar Dip:10 reps1Pull Up:10 reps2Straight Bar Dip:10 reps1Pull Up:10 reps2Straight Bar Dip:10 reps4Pull Up110 reps210 reps310 reps49 repsDistance24.14 kmMoving Time1h:10m:59sAvg. Speed20.21 km/hElevation Gain2.7 mAvg Pace02m:58s/kmMax Pace02m:34s/kmMin Pace08m:01s/kmAvg Speed20.21 km/hMax Speed23.34 km/hMin Speed7.48 km/hMoving Time1h:10m:59sTotal Time2h:38m:57sIdle Time1h:27m:58sElevation Gain2.7 mMax Elevation8.2 mMin Elevation-1.9 mAvg Grade0 %Max Grade6.26 %Min Grade-6.19 % 18:59 (+0200) Jesolo, Italy 29°C Loading CommentsPermalink
23JunThe complete guide to salary negotiation for engineers and other professionals who think negotiating is morally questionable. 16:47 (+0200) Cavallino-Treporti, Italy 29°C Loading CommentsPermalink
22JunHike to rifugio Città di CarpiDistance14.98 kmMoving Time4h:03m:07sAvg. Speed3.98 km/hElevation Gain487 mAvg Pace15m:04s/kmMax Pace11m:21s/kmMin Pace1h:03m:49s/kmAvg Speed3.98 km/hMax Speed5.28 km/hMin Speed0.94 km/hMoving Time4h:03m:07sTotal Time5h:46m:05sIdle Time1h:42m:58sElevation Gain487 mMax Elevation2108.5 mMin Elevation1751.1 mAvg Grade0 %Max Grade21.51 %Min Grade-16.92 % 17:11 (+0200) Auronzo di Cadore, Italy 25°C Loading CommentsPermalink
20JunPush and pull training1Inverted Row115 reps215 reps315 reps2Advanced Tuck Front Lever15 sec25 sec35 sec45 sec55 sec3Circuit: 10 sets, rest 120 sec1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps1Pull Up:5 reps2Parallel Bar Dip:5 reps4Pull Up110 reps210 reps 18:15 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
19JunAndrej’s recent talk, “Software Is Changing (Again)”, beautifully explains how the software industry is undergoing a radical transformation. 16:45 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
18JunBeach run and training1Squat120 reps220 reps320 reps420 reps520 reps2Push Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Bench Dip120 reps220 reps320 reps420 reps520 repsDistance3.23 kmMoving Time19m:34sAvg. Speed9.64 km/hElevation Gain16.6 mAvg Pace06m:13s/kmMax Pace05m:17s/kmMin Pace3h:01m:49s/kmAvg Speed9.64 km/hMax Speed11.35 km/hMin Speed0.33 km/hMoving Time19m:34sTotal Time26m:59sIdle Time7m:25sElevation Gain16.6 mMax Elevation2.3 mMin Elevation-6.9 mAvg Grade0 %Max Grade12.57 %Min Grade-11.01 % 19:00 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
18JunAudiophile.fm has completely replaced Spotify for me. I haven’t used it in a year, and thanks to it I’ve uncovered dozens of amazing new songs and artists… in lossless quality. 😊 16:52 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
17JunCore and pull training1Scapular Pull Up115 reps215 reps315 reps2Half-Lay Front Lever Raise Half ROM13 reps23 reps33 reps3Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Close-Grip Chin Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps5Standing Double-Leg Calf Raise120 reps220 reps320 reps420 reps520 reps 18:39 (+0200) Jesolo, Italy 27°C Loading CommentsPermalink
16JunHow one company secretly poisoned the plant. I also recommend wathing the movie about Robert Bilott’s case against the DuPont.#youtube 14:07 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink