28AugA true post-apocalyptic movieThe road movie follows the survival of a father and his young son in an apocalyptic world where almost every life is destroyed.The Road My rating 7/10Duration 111 mins Released in 2009 Directed by John Hillcoat#drama#thriller 23:07 (+0200) Loading CommentsPermalink
28AugPull trainingThe mosquitoes were eating me alive1Circuit: 5 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps28 reps38 reps48 reps58 reps68 reps78 reps88 reps3Wide-Grip Pull Up15 reps25 reps35 reps45 reps55 reps4Circuit: 3 sets, rest 120 sec1Close-Grip Pull Up:5 reps2Close-Grip Chin Up:5 reps1Close-Grip Pull Up:5 reps2Close-Grip Chin Up:5 reps1Close-Grip Pull Up:5 reps2Close-Grip Chin Up:5 reps 18:45 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
26AugEvening walk with CarlottaDistance4.31 kmMoving Time47m:25sAvg. Speed5.39 km/hElevation Gain2.5 mAvg Pace11m:07s/kmMax Pace09m:55s/kmMin Pace21m:58s/kmAvg Speed5.39 km/hMax Speed6.05 km/hMin Speed2.73 km/hMoving Time47m:25sTotal Time47m:34sIdle Time0m:09sElevation Gain2.5 mMax Elevation5.2 mMin Elevation0.1 mAvg Grade0 %Max Grade0.08 %Min Grade-0.09 % 19:59 (+0200) Musile di Piave, Italy 29°C Loading CommentsPermalink
25AugPush and pull trainingBack to training1Circuit: 3 sets, rest 120 sec1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps1Inverted Row:15 reps2Squat:15 reps2Pull Up18 reps28 reps38 reps48 reps58 reps3Close-Grip Pull Up18 reps28 reps38 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps 18:51 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
24Augis at La dunaBeach on fire con i fioi 20:41 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink
22AugEasy hike to La PrimulaDistance7.96 kmMoving Time1h:37m:07sAvg. Speed4.90 km/hElevation Gain981.9 mAvg Pace12m:14s/kmMax Pace08m:08s/kmMin Pace31m:05s/kmAvg Speed4.90 km/hMax Speed7.37 km/hMin Speed1.93 km/hMoving Time1h:37m:07sTotal Time4h:23m:24sIdle Time2h:46m:17sElevation Gain981.9 mMax Elevation1095.2 mMin Elevation891.1 mAvg Grade0 %Max Grade0.44 %Min Grade-1 % 15:36 (+0200) Auronzo di Cadore, Italy 27°C Loading CommentsPermalink
21AugFirst hike in Auronzo di Cadore#hiking 20:34 (+0200) Auronzo di Cadore, Italy 19°C Loading CommentsPermalink
21Augis at Rifugio Monte AgudoThe prize after 2 hours of hiking in Auronzo di Cadore. 12:31 (+0200) Auronzo di Cadore, Italy 24°C Loading CommentsPermalink
20Augis at Pizzeria La PinetaQuattro Stagioni 🤤#pizza 21:31 (+0200) Auronzo di Cadore, Italy 19°C Loading CommentsPermalink