24SepPush and pull training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg48 reps+30 kg56 reps+30 kg2Front Lever Raise Half ROM15 reps25 reps35 reps45 reps3Pull Up110 reps210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg4Parallel Bar Dip115 reps215 reps315 reps410 reps 18:51 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink
24SepI finally got myself a proper ergonomic office chair after years of using a dinning table chair! The model is Varpelev from Jysk which I absolutely love, not the Herman-Miller type of quality but I think it’s a great value for the money—highly recommended. 16:42 (+0200) Cavallino-Treporti, Italy 22°C Loading CommentsPermalink
21Sepis at Fradiavolo Pizzeria - Milano SempioneMy and Carlotta’s pizzas 22:22 (+0200) Milano, Italy 17°C Loading CommentsPermalink
21Sepis at Lom DopolavoroCarlos: bitter, vermouth, gin, avena, pepe, pompelmo 19:56 (+0200) Milano, Italy 21°C Loading CommentsPermalink
17SepPush and pull training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg48 reps+30 kg2Pull Up18 reps28 reps+5 kg38 reps+5 kg48 reps+5 kg58 reps+5 kg68 reps+5 kg78 reps+5 kg88 reps+5 kg98 reps+5 kg108 reps+5 kg3Wide-Grip Pull Up18 reps28 reps37 reps47 reps57 reps67 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps 19:06 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink
16SepCore training1Stall Bar Knee Raise120 reps220 reps320 reps2Half-Lay Front Lever12 sec22 sec32 sec42 sec52 sec3Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps64 reps74 reps4Dragon Flag15 sec25 sec35 sec5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:26 (+0200) Cavallino-Treporti, Italy 21°C Loading CommentsPermalink
15SepA brilliant movie that still holds up to this dayIn a dystopic and crime-ridden Detroit, a terminally wounded cop returns to the force as a powerful cyborg haunted by submerged memoriesRoboCop My rating 8/10Duration 102 mins Released in 1987 Directed by Paul Verhoeven#action#crime#scifi 22:51 (+0200) Loading CommentsPermalink
14SepItalian flag depicted on sky by the Frecce Tricolori in Jesolo 2024. 19:03 (+0200) San Donà di Piave, Italy 18°C Loading CommentsPermalink