14JanPull training1Circuit: 5 sets, rest 120 sec1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps2Pull Up16 reps26 reps36 reps46 reps56 reps66 reps76 reps86 reps96 reps106 reps116 reps126 reps136 reps146 reps156 reps166 reps176 reps186 reps196 reps206 reps3Close-Grip Chin Up16 reps26 reps36 reps46 reps56 reps66 reps76 reps86 reps96 reps106 reps 19:19 (+0100) Jesolo, Italy 3°C Loading CommentsPermalink
12JanPush and pull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps3Close-Grip Chin Up110 reps29 reps38 reps48 reps58 reps4Commando Pull Up18 reps28 reps36 reps46 reps56 reps66 reps5Parallel Bar Dip115 reps215 reps315 reps410 reps510 reps 11:16 (+0100) Jesolo, Italy 4°C Loading CommentsPermalink
7JanCore trainingFirst workout of the year! 💪1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps44 reps54 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:20 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
4JanHike to Rifugio Bosi al Monte PianaDistance9.11 kmMoving Time2h:04m:23sAvg. Speed4.46 km/hElevation Gain443.8 mAvg Pace13m:27s/kmMax Pace10m:22s/kmMin Pace42m:15s/kmAvg Speed4.46 km/hMax Speed5.78 km/hMin Speed1.42 km/hMoving Time2h:04m:23sTotal Time4h:10m:29sIdle Time2h:06m:06sElevation Gain443.8 mMax Elevation2198 mMin Elevation1761.2 mAvg Grade0 %Max Grade29.25 %Min Grade-28.22 % 16:56 (+0100) Auronzo di Cadore, Italy -2°C Loading CommentsPermalink
4Janis at Rifugio Angelo Bosi al Monte Piana 14:26 (+0100) Auronzo di Cadore, Italy -10°C Loading CommentsPermalink
1Janis at Ristorante Pizzeria Antiqva#pizza 19:30 (+0100) Auronzo di Cadore, Italy 0°C Loading CommentsPermalink
31Decis at Agriturismo Fattoria Bombassei NUOVA GESTIONE 22:26 (+0100) Auronzo di Cadore, Italy -4°C Loading CommentsPermalink
31Decis at Agriturismo Al TabiàPiatto del Tabià. 13:35 (+0100) Auronzo di Cadore, Italy 4°C Loading CommentsPermalink
30Decis at Agriturismo Malga Maraia#hike 17:39 (+0100) Auronzo di Cadore, Italy -2°C Loading CommentsPermalink