13FebPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Parallel Bar Dip115 reps215 reps315 reps412 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Pull Up110 reps210 reps310 reps410 reps510 reps4Bodyweight Skull Crusher15 reps25 reps35 reps45 reps55 reps5Bench Dip115 reps215 reps315 reps415 reps515 reps 18:35 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
11FebPush and pull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 19:00 (+0100) Jesolo, Italy 9°C Loading CommentsPermalink
10FebArms training1Standing EZ-Bar Curl112 reps+13 kg212 reps+13 kg312 reps+13 kg412 reps+18 kg512 reps+18 kg612 reps+23 kg710 reps+23 kg810 reps+18 kg910 reps+18 kg1010 reps+18 kg1110 reps+18 kg2Close-Grip Chin Up110 reps+5 kg210 reps+5 kg39 reps+5 kg48 reps+5 kg58 reps+5 kg3Standing EZ-Bar Reverse Curl110 reps+13 kg210 reps+13 kg310 reps+13 kg410 reps+13 kg510 reps+13 kg 19:23 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
6FebPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps108 reps3Circuit: 5 sets, rest 120 sec1Close-Grip Chin Up:10 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:7 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:6 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:6 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:6 reps2Parallel Bar Dip:10 reps 18:35 (+0100) Cavallino-Treporti, Italy 8°C Loading CommentsPermalink
5FebCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps+2 kg25 reps+2 kg35 reps+2 kg45 reps+2 kg55 reps+2 kg65 reps75 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps54 reps64 reps73 reps4Dragon Flag15 sec25 sec35 sec5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+25 kg 18:34 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
30JanWhat a movie!The acting, the story, the cinematography… the Fargo movie got it all.Fargo My rating 9/10Duration 98 mins Released in 1996 Directed by Joel Coen, Ethan Coen#crime#drama#thriller 23:12 (+0100) Loading CommentsPermalink
30JanPull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps3Pull Up110 reps210 reps310 reps410 reps59 reps68 reps77 reps87 reps97 reps107 reps 18:43 (+0100) Jesolo, Italy 9°C Loading CommentsPermalink
28JanCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec3Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps54 reps64 reps4Dragon Flag Raise15 reps25 reps35 reps45 reps54 reps5Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:43 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
21JanCore and pull trainingFinally getting back to the muscle up’s after more than a year of pause1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps3Muscle Up12 reps22 reps32 reps42 reps52 reps61 reps71 reps81 reps91 reps101 reps4Pull Up110 reps210 reps310 reps410 reps510 reps 18:48 (+0100) Jesolo, Italy 8°C Loading CommentsPermalink
16JanPush and pull training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg45 reps+35 kg55 reps+40 kg2Pull Up112 reps212 reps312 reps412 reps510 reps3Parallel Bar Dip110 reps210 reps+10 kg310 reps+15 kg410 reps+12.5 kg510 reps+10 kg610 reps+5 kg710 reps810 reps910 reps1010 reps 18:28 (+0100) Cavallino-Treporti, Italy 6°C Loading CommentsPermalink