19MarPull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Muscle Up11 reps21 reps31 reps41 reps51 reps3Pull Up112 reps212 reps312 reps412 reps512 reps610 reps710 reps810 reps910 reps1010 reps 18:40 (+0100) Jesolo, Italy 9°C Loading CommentsPermalink
16MarEasy sunday training1Inverted Row110 reps210 reps310 reps410 reps510 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Half-Lay Front Lever Raise Half ROM13 reps23 reps33 reps4Close-Grip Chin Up18 reps28 reps38 reps47 reps56 reps 15:49 (+0100) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
14MarPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up18 reps28 reps38 reps48 reps58 reps68 reps78 reps88 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Close-Grip Chin Up18 reps28 reps38 reps46 reps 18:23 (+0100) Cavallino-Treporti, Italy 12°C Loading CommentsPermalink
9MarEntertaining robbery movieGood action and nice ending twist.Den of Thieves My rating 7/10Duration 140 mins Released in 2018 Directed by Christian Gudegast#action#crime#drama 23:22 (+0100) Loading CommentsPermalink
5MarThe DareAbove the average horror movie with a nice twist.The Dare My rating 6/10Duration 97 mins Released in 2019 Directed by Giles Alderson#horror#mystery#thriller 23:29 (+0100) Loading CommentsPermalink
5MarSerbian embassy in Trieste. 21:10 (+0100) Cavallino-Treporti, Italy 10°C Loading CommentsPermalink
4MarPull training1Circuit: 5 sets, rest 120 sec1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps1Scapular Pull Up:15 reps2Squat:15 reps2Pull Up112 reps212 reps312 reps412 reps511 reps610 reps710 reps810 reps910 reps1010 reps3Close-Grip Chin Up110 reps210 reps35 reps45 reps55 reps 18:41 (+0100) Jesolo, Italy 12°C Loading CommentsPermalink
4MarHandling Service Worker updatesUpdating PWAs is trickier than I thought, this article explains very well why and how to implement a proper updating.#javascript 17:28 (+0100) Loading CommentsPermalink
2MarSunday walk with friendsDistance7.45 kmMoving Time1h:32m:23sAvg. Speed4.78 km/hElevation Gain2.2 mAvg Pace12m:33s/kmMax Pace10m:59s/kmMin Pace50m:25s/kmAvg Speed4.78 km/hMax Speed5.46 km/hMin Speed1.19 km/hMoving Time1h:32m:23sTotal Time1h:47m:44sIdle Time15m:21sElevation Gain2.2 mMax Elevation3 mMin Elevation1.4 mAvg Grade0 %Max Grade0.02 %Min Grade-0.09 % 17:17 (+0100) Musile di Piave, Italy 12°C Loading CommentsPermalink
1MarRandom Saturday training1Scapular Pull Up110 reps210 reps310 reps410 reps510 reps2Standing EZ-Bar Curl112 reps+8 kg212 reps+18 kg312 reps+23 kg410 reps+23 kg59 reps+23 kg68 reps+23 kg77 reps+23 kg812 reps+18 kg911 reps+18 kg1010 reps+18 kg1110 reps+18 kg1210 reps+18 kg3Close-Grip Chin Up18 reps28 reps38 reps48 reps58 reps68 reps4Lu Raise18 reps+2.5 kg28 reps+2.5 kg38 reps+2.5 kg48 reps+2.5 kg58 reps+2.5 kg 10:26 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink