Easy training until I recover my forces.
Standing Barbell Overhead Press
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
Parallel Bar Dip
15 reps
10 reps
+5 kg
10 reps
+15 kg
10 reps
+15 kg
Bodyweight Skull Crusher
10 reps
10 reps
10 reps
10 reps