Exercises

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1. 1
   Jan

   Advanced Tuck Front Lever

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2. 1
   Jan

   Advanced Tuck Front Lever Press

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3. 1
   Jan

   Advanced Tuck Front Lever Pull Up

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4. 1
   Jan

   Advanced Tuck Front Lever Raise Full ROM

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5. 1
   Jan

   Advanced Tuck Front Lever Raise Half ROM

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6. 1
   Jan

   Barbell Back Squat

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7. 1
   Jan

   Barbell Front Squat

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8. 1
   Jan

   Bench Dip

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9. 1
   Jan

   Bench Press

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10. 1
    Jan

    Bodyweight Skull Crusher

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