Recent activities

• 13
  Jun

  Friday Training

  Also 5x10 of parallel bars straight leg raises.

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Inverted Dip

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  4

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  5

  Standing Double-Leg Calf Raise

  1

  25 reps

  2

  25 reps

  3

  25 reps

  4

  25 reps

  5

  40 reps

  18:34 (+0200)

  Cavallino-Treporti, Italy

  29°C

  Loading Comments

  • Permalink
• 12
  Jun

  Last year you announced a smarter AI-driven Siri, where is she?

  This is how the interviews are done.

  12:17 (+0200)

  Cavallino-Treporti, Italy

  30°C

  Loading Comments

  • Permalink
• 11
  Jun

  Push training at the beach

  Also running but not tracked, fuck

  1

  Wide Push Up

  1

  10 reps

  2

  15 reps

  3

  15 reps

  4

  10 reps

  2

  Pseudo Planche Push Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  3

  Bodyweight Skull Crusher

  1

  5 reps

  2

  5 reps

  4

  Bench Dip

  1

  20 reps

  2

  20 reps

  3

  20 reps

  4

  20 reps

  5

  20 reps

  19:17 (+0200)

  Cavallino-Treporti, Italy

  28°C

  Loading Comments

  • Permalink
• 10
  Jun

  Pulls training

  And a bike ride.

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Close-Grip Chin Up

  1

  10 reps

  2

  9 reps

  3

  8 reps

  4

  7 reps

  5

  6 reps

  6

  5 reps

  7

  5 reps

  8

  5 reps

  9

  5 reps

  10

  5 reps

  4

  Commando Pull Up

  1

  6 reps

  2

  6 reps

  3

  6 reps

  4

  6 reps

  Distance

  23.48 km

  Moving Time

  1h:08m:14s

  Avg. Speed

  20.41 km/h

  Elevation Gain

  23 m

  Avg Pace

  02m:56s/km

  Max Pace

  02m:30s/km

  Min Pace

  08m:29s/km

  Avg Speed

  20.41 km/h

  Max Speed

  23.97 km/h

  Min Speed

  7.07 km/h

  Moving Time

  1h:08m:14s

  Total Time

  2h:33m:42s

  Idle Time

  1h:25m:28s

  Elevation Gain

  23 m

  Max Elevation

  12.2 m

  Min Elevation

  -4.3 m

  Avg Grade

  0 %

  Max Grade

  8.67 %

  Min Grade

  -11.24 %

  19:00 (+0200)

  Jesolo, Italy

  26°C

  Loading Comments

  • Permalink
• 10
  Jun

  The new Safari 26 brings 67 new features and 107 improvements, but still without the FLAC-in-OGG audio support. Aside from that I love that every site can be a web app now on iOS even without the Web Application Manifest, really cool.

  Show more

  09:33 (+0200)

  Cavallino-Treporti, Italy

  23°C

  Loading Comments

  • Permalink
• 9
  Jun

  What an amazing story about the biggest CRT TV ever!

  • #youtube

  22:34 (+0200)

  Cavallino-Treporti, Italy

  23°C

  Loading Comments

  • Permalink
• 9
  Jun

  Core training

  Quick and easy core while watching the WWDC.

  1

  Stall Bar Knee Raise

  1

  15 reps

  2

  15 reps

  3

  15 reps

  2

  Half-Lay Front Lever Raise Half ROM

  1

  5 reps

  2

  5 reps

  3

  5 reps

  3

  Dragon Flag Raise

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +20 kg

  3

  20 reps

  +20 kg

  19:24 (+0200)

  Cavallino-Treporti, Italy

  24°C

  Loading Comments

  • Permalink
• 8
  Jun

  Biking day

  Distance

  41.44 km

  Moving Time

  1h:57m:30s

  Avg. Speed

  17.79 km/h

  Elevation Gain

  4 m

  Avg Pace

  03m:22s/km

  Max Pace

  02m:39s/km

  Min Pace

  10m:28s/km

  Avg Speed

  17.79 km/h

  Max Speed

  22.53 km/h

  Min Speed

  5.73 km/h

  Moving Time

  1h:57m:30s

  Total Time

  2h:38m:50s

  Idle Time

  41m:20s

  Elevation Gain

  4 m

  Max Elevation

  9.2 m

  Min Elevation

  1.4 m

  Avg Grade

  0 %

  Max Grade

  17.56 %

  Min Grade

  9.66 %

  • #bikeadventures

  21:34 (+0200)

  Cavallino-Treporti, Italy

  26°C

  Loading Comments

  • Permalink
• 6
  Jun

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  3

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  4

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  8 reps

  5

  8 reps

  5

  Standing Double-Leg Calf Raise

  1

  25 reps

  2

  25 reps

  3

  25 reps

  4

  25 reps

  5

  25 reps

  18:33 (+0200)

  Cavallino-Treporti, Italy

  25°C

  Loading Comments

  • Permalink
• 3
  Jun

  Pull training

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  10 reps

  2

  9 reps

  3

  8 reps

  4

  7 reps

  5

  7 reps

  6

  7 reps

  7

  7 reps

  8

  7 reps

  9

  7 reps

  10

  7 reps

  3

  Close-Grip Chin Up

  1

  10 reps

  2

  9 reps

  3

  8 reps

  4

  7 reps

  5

  6 reps

  6

  5 reps

  4

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  18:54 (+0200)

  Jesolo, Italy

  25°C

  Loading Comments

  • Permalink