Standing Barbell Overhead Press
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
5 reps
+40 kg
Wide-Grip Pull Up
8 reps
10 reps
+5 kg
10 reps
10 reps
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
Parallel Bar Dip
10 reps
15 reps
+5 kg
15 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
Bodyweight Skull Crusher
10 reps
10 reps
10 reps
10 reps
10 reps