Recent activities

• 26
  Jun

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  2

  Circuit: 6 sets, rest 120 sec

  1

  Pull Up:

  10 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Pull Up:

  10 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Pull Up:

  10 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Pull Up:

  10 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Pull Up:

  10 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Pull Up:

  10 reps

  2

  Parallel Bar Dip:

  10 reps

  3

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  8 reps

  4

  7 reps

  4

  Standing Double-Leg Calf Raise

  1

  25 reps

  2

  25 reps

  3

  25 reps

  4

  25 reps

  5

  25 reps

  19:14 (+0200)

  Cavallino-Treporti, Italy

  30°C

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• 25
  Jun

  

  is at

  Yolo Sushi

  21:57 (+0200)

  San Donà di Piave, Italy

  28°C

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• 25
  Jun

  Just heard the Conquest of Paradise on the Danubius Radio, what a masterpiece of song.

  • #music

  15:16 (+0200)

  Cavallino-Treporti, Italy

  32°C

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• 24
  Jun

  Pull training

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  2

  Muscle Up

  1

  1 reps

  2

  1 reps

  3

  1 reps

  4

  1 reps

  5

  1 reps

  6

  1 reps

  7

  1 reps

  8

  1 reps

  9

  1 reps

  10

  1 reps

  3

  Circuit: 3 sets, rest 120 sec

  1

  Pull Up:

  10 reps

  2

  Straight Bar Dip:

  10 reps

  1

  Pull Up:

  10 reps

  2

  Straight Bar Dip:

  10 reps

  1

  Pull Up:

  10 reps

  2

  Straight Bar Dip:

  10 reps

  4

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  9 reps

  Distance

  24.14 km

  Moving Time

  1h:10m:59s

  Avg. Speed

  20.21 km/h

  Elevation Gain

  2.7 m

  Avg Pace

  02m:58s/km

  Max Pace

  02m:34s/km

  Min Pace

  08m:01s/km

  Avg Speed

  20.21 km/h

  Max Speed

  23.34 km/h

  Min Speed

  7.48 km/h

  Moving Time

  1h:10m:59s

  Total Time

  2h:38m:57s

  Idle Time

  1h:27m:58s

  Elevation Gain

  2.7 m

  Max Elevation

  8.2 m

  Min Elevation

  -1.9 m

  Avg Grade

  0 %

  Max Grade

  6.26 %

  Min Grade

  -6.19 %

  18:59 (+0200)

  Jesolo, Italy

  29°C

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• 23
  Jun

  The complete guide to salary negotiation for engineers and other professionals who think negotiating is morally questionable.

  16:47 (+0200)

  Cavallino-Treporti, Italy

  29°C

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• 22
  Jun

  Hike to rifugio Città di Carpi

  Distance

  14.98 km

  Moving Time

  4h:03m:07s

  Avg. Speed

  3.98 km/h

  Elevation Gain

  487 m

  Avg Pace

  15m:04s/km

  Max Pace

  11m:21s/km

  Min Pace

  1h:03m:49s/km

  Avg Speed

  3.98 km/h

  Max Speed

  5.28 km/h

  Min Speed

  0.94 km/h

  Moving Time

  4h:03m:07s

  Total Time

  5h:46m:05s

  Idle Time

  1h:42m:58s

  Elevation Gain

  487 m

  Max Elevation

  2108.5 m

  Min Elevation

  1751.1 m

  Avg Grade

  0 %

  Max Grade

  21.51 %

  Min Grade

  -16.92 %

  17:11 (+0200)

  Auronzo di Cadore, Italy

  25°C

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• 21
  Jun

  

  is at

  Forsterbräu

  13:23 (+0200)

  Brunico, Italy

  30°C

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• 20
  Jun

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  2

  Advanced Tuck Front Lever

  1

  5 sec

  2

  5 sec

  3

  5 sec

  4

  5 sec

  5

  5 sec

  3

  Circuit: 10 sets, rest 120 sec

  1

  Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  1

  Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  5 reps

  4

  Pull Up

  1

  10 reps

  2

  10 reps

  18:15 (+0200)

  Cavallino-Treporti, Italy

  28°C

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• 19
  Jun

  Andrej’s recent talk, “Software Is Changing (Again)”, beautifully explains how the software industry is undergoing a radical transformation.

  16:45 (+0200)

  Cavallino-Treporti, Italy

  30°C

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• 18
  Jun

  Beach run and training

  1

  Squat

  1

  20 reps

  2

  20 reps

  3

  20 reps

  4

  20 reps

  5

  20 reps

  2

  Push Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Bench Dip

  1

  20 reps

  2

  20 reps

  3

  20 reps

  4

  20 reps

  5

  20 reps

  Distance

  3.23 km

  Moving Time

  19m:34s

  Avg. Speed

  9.64 km/h

  Elevation Gain

  16.6 m

  Avg Pace

  06m:13s/km

  Max Pace

  05m:17s/km

  Min Pace

  3h:01m:49s/km

  Avg Speed

  9.64 km/h

  Max Speed

  11.35 km/h

  Min Speed

  0.33 km/h

  Moving Time

  19m:34s

  Total Time

  26m:59s

  Idle Time

  7m:25s

  Elevation Gain

  16.6 m

  Max Elevation

  2.3 m

  Min Elevation

  -6.9 m

  Avg Grade

  0 %

  Max Grade

  12.57 %

  Min Grade

  -11.01 %

  19:00 (+0200)

  Cavallino-Treporti, Italy

  28°C

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