Recent activities

• 24
  Apr

  Bike and Core training

  Super training with Carlotta

  1

  Stall Bar Knee Raise

  1

  15 reps

  2

  15 reps

  3

  15 reps

  +4 kg

  4

  15 reps

  +4 kg

  5

  15 reps

  +4 kg

  2

  Front Lever Raise Half ROM

  1

  6 reps

  2

  6 reps

  3

  6 reps

  3

  Inverted Hang To Advanced Tuck Front Lever

  1

  6 reps

  2

  6 reps

  3

  6 reps

  4

  6 reps

  5

  6 reps

  4

  Dragon Flag Raise

  1

  8 reps

  2

  8 reps

  3

  7 reps

  4

  6 reps

  5

  5 reps

  5

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +20 kg

  3

  20 reps

  +20 kg

  4

  20 reps

  +20 kg

  5

  20 reps

  +20 kg

  Distance

  23.18 km

  Moving Time

  1h:36m:07s

  Avg. Speed

  14.30 km/h

  Elevation Gain

  4.7 m

  Avg Pace

  04m:12s/km

  Max Pace

  03m:10s/km

  Min Pace

  50m:51s/km

  Avg Speed

  14.30 km/h

  Max Speed

  18.89 km/h

  Min Speed

  1.18 km/h

  Moving Time

  1h:36m:07s

  Total Time

  1h:46m:42s

  Idle Time

  10m:35s

  Elevation Gain

  4.7 m

  Max Elevation

  11.1 m

  Min Elevation

  1.7 m

  Avg Grade

  0 %

  Max Grade

  0.07 %

  Min Grade

  -0.33 %

  17:27 (+0200)

  Cavallino-Treporti, Italy

  21°C

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• 22
  Apr

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  2

  Supinated Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  3

  Pull Up

  1

  11 reps

  2

  11 reps

  3

  11 reps

  4

  11 reps

  5

  11 reps

  4

  Close-Grip Chin Up

  1

  11 reps

  2

  11 reps

  3

  11 reps

  4

  11 reps

  5

  10 reps

  5

  Standing Single-Leg Calf Raise

  1

  10 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  6

  Standing Double-Leg Calf Raise

  1

  20 reps

  2

  20 reps

  3

  20 reps

  4

  20 reps

  7

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  20 reps

  18:16 (+0200)

  Cavallino-Treporti, Italy

  22°C

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• 18
  Apr

  Pulls training

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  10 reps

  2

  12 reps

  3

  12 reps

  4

  12 reps

  5

  12 reps

  6

  12 reps

  7

  12 reps

  8

  12 reps

  9

  12 reps

  10

  12 reps

  3

  Close-Grip Chin Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  18:36 (+0200)

  Jesolo, Italy

  15°C

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• 17
  Apr

  Core training

  1

  Stall Bar Knee Raise

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Half-Lay Front Lever Raise Half ROM

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  3

  Dragon Flag Raise

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  4

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +20 kg

  3

  20 reps

  +20 kg

  4

  20 reps

  +20 kg

  5

  20 reps

  +20 kg

  6

  20 reps

  +20 kg

  18:42 (+0200)

  Cavallino-Treporti, Italy

  16°C

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• 15
  Apr

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  20 reps

  2

  18 reps

  3

  16 reps

  4

  14 reps

  5

  12 reps

  6

  10 reps

  3

  Parallel Bar Dip

  1

  25 reps

  2

  20 reps

  3

  13 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  18:22 (+0200)

  Cavallino-Treporti, Italy

  17°C

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• 13
  Apr

  Great special effects but the rest is crap

  Halfway through the movie I thought I got enough of this crap, but somehow managed to got to the end.

  Flat story, no character development, unrealistic and exaggerated actions, and so on..

  

  The Perfect Storm

  ---

  My rating 4/10

  Duration 130 mins Released in 2000 Directed by Wolfgang Petersen

  • #action
  • #adventure
  • #drama

  22:47 (+0200)

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• 12
  Apr

  

  is at

  Toni del Spin

  Toni del Spin since 1880 in Treviso.

  22:17 (+0200)

  Treviso, Italy

  14°C

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• 12
  Apr

  Installed Debian on my old MacBook Pro 2013, it seems to work fine.

  00:04 (+0200)

  Cavallino-Treporti, Italy

  12°C

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• 11
  Apr

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  2

  Pull Up

  1

  10 reps

  2

  11 reps

  3

  12 reps

  4

  13 reps

  5

  14 reps

  6

  15 reps

  7

  11 reps

  8

  11 reps

  9

  11 reps

  10

  11 reps

  3

  Circuit: 6 sets, rest 120 sec

  1

  Commando Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Commando Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Commando Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Commando Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Commando Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Commando Pull Up:

  5 reps

  2

  Parallel Bar Dip:

  10 reps

  4

  Bench Dip

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  18:24 (+0200)

  Cavallino-Treporti, Italy

  16°C

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• 11
  Apr

  With my new MacBook I can finally get back to using the Bear App! Sooo good!

  17:24 (+0200)

  Cavallino-Treporti, Italy

  16°C

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