4JulPush and pull training1Inverted Row115 reps215 reps315 reps2Muscle Up11 reps22 reps32 reps42 reps51 reps3Pull Up110 reps212 reps312 reps412 reps512 reps611 reps4Parallel Bar Dip115 reps215 reps315 reps410 reps510 reps5Close-Grip Chin Up110 reps210 reps310 reps410 reps510 reps6Bench Dip120 reps220 reps320 reps 18:30 (+0200) Cavallino-Treporti, Italy 32°C Loading CommentsPermalink
4JulThe Cast of Buena Vista Social Club: Tiny Desk Concert, so goood!#youtube#music 17:42 (+0200) Cavallino-Treporti, Italy 32°C Loading CommentsPermalink
3JulIt’s seems like my first HHKB bought in 2018 is just getting better and better, it’s a pure joy to type on it. 11:38 (+0200) 30°C Loading CommentsPermalink
1JulPush and pull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Muscle Up11 reps21 reps32 reps42 reps52 reps62 reps72 reps82 reps92 reps102 reps3Pull Up112 reps212 reps312 reps411 reps510 reps610 reps710 reps810 reps910 reps1010 reps4Close-Grip Chin Up110 reps210 reps5Standing Single-Leg Calf Raise120 reps220 reps320 reps 18:46 (+0200) Jesolo, Italy 30°C Loading CommentsPermalink
29JunA thrilling Irish westernOne of the best Liam Neeson movies.In the Land of Saints and Sinners My rating 8/10Duration 106 mins Released in 2023 Directed by Robert Lorenz#action#crime#thriller 23:14 (+0200) Loading CommentsPermalink
29Junis at La Duna Restaurant & Beach Bar 13:22 (+0200) Cavallino-Treporti, Italy 31°C Loading CommentsPermalink
28JunGiro delle 5 torriDistance9.16 kmMoving Time3h:23m:05sAvg. Speed2.95 km/hElevation Gain255.1 mAvg Pace20m:20s/kmMax Pace13m:51s/kmMin Pace1h:35m:14s/kmAvg Speed2.95 km/hMax Speed4.33 km/hMin Speed0.63 km/hMoving Time3h:23m:05sTotal Time6h:24m:16sIdle Time3h:01m:10sElevation Gain255.1 mMax Elevation2409 mMin Elevation2144.2 mAvg Grade0 %Max Grade27.7 %Min Grade-20.47 % 17:40 (+0200) Borca di Cadore, Italy 22°C Loading CommentsPermalink
26JunPush and pull training1Inverted Row115 reps215 reps315 reps2Circuit: 6 sets, rest 120 sec1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps1Pull Up:10 reps2Parallel Bar Dip:10 reps3Pull Up110 reps210 reps38 reps47 reps4Standing Double-Leg Calf Raise125 reps225 reps325 reps425 reps525 reps 19:14 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
25JunJust heard the Conquest of Paradise on the Danubius Radio, what a masterpiece of song.#music 15:16 (+0200) Cavallino-Treporti, Italy 32°C Loading CommentsPermalink