Bojan Vidanovic

Recent posts

  1. Easy random training

    1
    Standing EZ-Bar Curl
    1

    12 reps

    +18 kg

    2

    12 reps

    +18 kg

    3

    12 reps

    +18 kg

    4

    10 reps

    +23 kg

    5

    10 reps

    +23 kg

    6

    10 reps

    +23 kg

    7

    10 reps

    +23 kg

    8

    10 reps

    +18 kg

    2
    Advanced Tuck Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    3
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    18:59 (+0200)
    Cavallino-Treporti, Italy
    27°C

  2. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    2 reps

    3

    2 reps

    4

    2 reps

    5

    1 reps

    3
    Pull Up
    1

    10 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    5

    12 reps

    6

    11 reps

    4
    Parallel Bar Dip
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    10 reps

    5

    10 reps

    5
    Close-Grip Chin Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6
    Bench Dip
    1

    20 reps

    2

    20 reps

    3

    20 reps

    18:30 (+0200)
    Cavallino-Treporti, Italy
    32°C

  4. It’s seems like my first HHKB bought in 2018 is just getting better and better, it’s a pure joy to type on it.

    11:38 (+0200)
    30°C

  5. Push and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    2 reps

    4

    2 reps

    5

    2 reps

    6

    2 reps

    7

    2 reps

    8

    2 reps

    9

    2 reps

    10

    2 reps

    3
    Pull Up
    1

    12 reps

    2

    12 reps

    3

    12 reps

    4

    11 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Close-Grip Chin Up
    1

    10 reps

    2

    10 reps

    5
    Standing Single-Leg Calf Raise
    1

    20 reps

    2

    20 reps

    3

    20 reps

    18:46 (+0200)
    Jesolo, Italy
    30°C

  8. Giro delle 5 torri

    Distance
    9.16 km
    Moving Time
    3h:23m:05s
    Avg. Speed
    2.95 km/h
    Elevation Gain
    255.1 m
    Avg Pace
    20m:20s/km
    Max Pace
    13m:51s/km
    Min Pace
    1h:35m:14s/km
    Avg Speed
    2.95 km/h
    Max Speed
    4.33 km/h
    Min Speed
    0.63 km/h
    Moving Time
    3h:23m:05s
    Total Time
    6h:24m:16s
    Idle Time
    3h:01m:10s
    Elevation Gain
    255.1 m
    Max Elevation
    2409 m
    Min Elevation
    2144.2 m
    Avg Grade
    0 %
    Max Grade
    27.7 %
    Min Grade
    -20.47 %
    17:40 (+0200)
    Borca di Cadore, Italy
    22°C

  9. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Circuit: 6 sets, rest 120 sec
    1

    Pull Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Pull Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Pull Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Pull Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Pull Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Pull Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    8 reps

    4

    7 reps

    4
    Standing Double-Leg Calf Raise
    1

    25 reps

    2

    25 reps

    3

    25 reps

    4

    25 reps

    5

    25 reps

    19:14 (+0200)
    Cavallino-Treporti, Italy
    30°C