Triceps training
1
Circuit: 5 sets, rest 120 sec
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
2
Parallel Bar Dip
1
10 reps
2
12 reps
3
14 reps
4
16 reps
5
18 reps
6
16 reps
7
14 reps
8
12 reps
9
10 reps
3
Bench Dip
1
20 reps
2
20 reps
3
20 reps
4
20 reps
5
20 reps
18:30 (+0200)
Cavallino-Treporti, Italy
26°C