Activities

Shoulders and triceps training

Easy training until I recover my forces.

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+30 kg

2
Parallel Bar Dip
1

15 reps

2

10 reps

+5 kg

3

10 reps

+15 kg

4

10 reps

+15 kg

3
Bodyweight Skull Crusher
1

10 reps

2

10 reps

3

10 reps

4

10 reps

19:12 (+0100)
Cavallino-Treporti, Italy
9°C