Activities

Saturday training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

3
Close Grip L-Sit Pull Up
1

8 reps

2

7 reps

3

6 reps

4

6 reps

5

6 reps

4
Close-Grip Chin Up
1

10 reps

2

9 reps

3

8 reps

4

8 reps

5

8 reps

5
Circuit: 5 sets, rest 120 sec
1

Parallel Bar Dip:

10 reps

2

Pull Up:

10 reps

1

Parallel Bar Dip:

10 reps

2

Pull Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Pull Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Pull Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Pull Up:

5 reps

6
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

11:27 (+0100)
Milano, Italy
13°C