Saturday morning training
1
Half-Lay Front Lever Raise Half ROM
1
4 reps
2
4 reps
3
4 reps
4
4 reps
5
4 reps
6
4 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
10:30 (+0200)
Cavallino-Treporti, Italy
17°C