Random Saturday training
1
Scapular Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
2
Standing EZ-Bar Curl
1
12 reps
+8 kg
2
12 reps
+18 kg
3
12 reps
+23 kg
4
10 reps
+23 kg
5
9 reps
+23 kg
6
8 reps
+23 kg
7
7 reps
+23 kg
8
12 reps
+18 kg
9
11 reps
+18 kg
10
10 reps
+18 kg
11
10 reps
+18 kg
12
10 reps
+18 kg
3
Close-Grip Chin Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
6
8 reps
4
Lu Raise
1
8 reps
+2.5 kg
2
8 reps
+2.5 kg
3
8 reps
+2.5 kg
4
8 reps
+2.5 kg
5
8 reps
+2.5 kg
10:26 (+0100)
Cavallino-Treporti, Italy
11°C