Activities

Quick arms training

1
Standing EZ-Bar Curl
1

12 reps

+18 kg

2

12 reps

+18 kg

3

12 reps

+18 kg

4

12 reps

+23 kg

5

12 reps

+23 kg

6

12 reps

+23 kg

7

12 reps

+18 kg

2
Half-Lay Front Lever
1

3 sec

2

3 sec

3

3 sec

4

3 sec

5

3 sec

19:21 (+0200)
Cavallino-Treporti, Italy
14°C