Push training
1
Circuit: 3 sets, rest 120 sec
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
2
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
6
15 reps
7
15 reps
8
15 reps
9
15 reps
10
15 reps
3
Bodyweight Skull Crusher
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Wide Push Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
5
Bench Dip
1
20 reps
2
20 reps
3
20 reps
4
20 reps
5
20 reps
18:58 (+0200)
Cavallino-Treporti, Italy
33°C