Activities

Push and pull training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

5 reps

+35 kg

5

5 reps

+40 kg

2
Pull Up
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

10 reps

3
Parallel Bar Dip
1

10 reps

2

10 reps

+10 kg

3

10 reps

+15 kg

4

10 reps

+12.5 kg

5

10 reps

+10 kg

6

10 reps

+5 kg

7

10 reps

8

10 reps

9

10 reps

10

10 reps

18:28 (+0100)
Cavallino-Treporti, Italy
6°C