Push and pull training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
5 reps
+35 kg
5
5 reps
+40 kg
2
Pull Up
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
+10 kg
3
10 reps
+15 kg
4
10 reps
+12.5 kg
5
10 reps
+10 kg
6
10 reps
+5 kg
7
10 reps
8
10 reps
9
10 reps
10
10 reps
18:28 (+0100)
Cavallino-Treporti, Italy
6°C