Activities

Push and pull training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

8 reps

+30 kg

5

6 reps

+30 kg

2
Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

4

5 reps

3
Pull Up
1

10 reps

2

10 reps

+5 kg

3

10 reps

+5 kg

4

10 reps

+5 kg

5

10 reps

+5 kg

4
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

10 reps

18:51 (+0200)
Cavallino-Treporti, Italy
21°C