Push and pull training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
8 reps
+30 kg
5
6 reps
+30 kg
2
Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
3
Pull Up
1
10 reps
2
10 reps
+5 kg
3
10 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
4
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
10 reps
18:51 (+0200)
Cavallino-Treporti, Italy
21°C