Push and pull training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
8 reps
+30 kg
2
Pull Up
1
8 reps
2
8 reps
+5 kg
3
8 reps
+5 kg
4
8 reps
+5 kg
5
8 reps
+5 kg
6
8 reps
+5 kg
7
8 reps
+5 kg
8
8 reps
+5 kg
9
8 reps
+5 kg
10
8 reps
+5 kg
3
Wide-Grip Pull Up
1
8 reps
2
8 reps
3
7 reps
4
7 reps
5
7 reps
6
7 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
19:06 (+0200)
Cavallino-Treporti, Italy
18°C