Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

3
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

4
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

7 reps

9

7 reps

10

7 reps

18:32 (+0200)
Cavallino-Treporti, Italy
27°C