Activities

Push and pull training

1
Pull Up
1

10 reps

2
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

3
Circuit: 4 sets, rest 120 sec
1

Close Grip L-Sit Chin Up:

10 reps

2

Parallel Bar Dip:

10 reps

1

Close Grip L-Sit Chin Up:

10 reps

2

Parallel Bar Dip:

10 reps

1

Close Grip L-Sit Chin Up:

10 reps

2

Parallel Bar Dip:

10 reps

1

Close Grip L-Sit Chin Up:

10 reps

2

Parallel Bar Dip:

10 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

5
Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

19:02 (+0200)
Milano, Italy
33°C