Activities

Push and pull training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

8 reps

7

7 reps

8

7 reps

9

7 reps

10

7 reps

3
Close Grip L-Sit Chin Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

4
Circuit: 6 sets, rest 120 sec
1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

1

Parallel Bar Dip:

10 reps

2

Close-Grip Chin Up:

5 reps

5
Parallel Bar Dip
1

10 reps

2

10 reps

18:33 (+0200)
Milano, Italy
26°C